6 Simple Tips For Women Who Want Longer, Thicker Hair

Photo: Nutrafol
woman pulling long hair behind head

For some women, hair loss symbolizes a transition in life.

It may not be an overnight transformation, but over time, you find clumps of hair scattered all over your pillow. Or, maybe you notice signs of thinning hair on your bathroom sink. One look in the mirror can be devastatingly emotional.

Female hair loss occurs for many reasons, often related to hormonal changes after pregnancy or during menopause. People with thyroid and stress disorders are also susceptible to female hair thinning.

This is why Nutrafol, a leader in the hair wellness and growth space, has formulated hair growth products that work from within!

Their whole-body health approach to hair growth is based on biology and clinical proof from doctors. The folks at Nutrafol know that hair loss for women can be embarrassing.

RELATED: 12 Hair Wellness Habits To Start In 2021

But this is more common than you’d think.

The truth is that 40 percent of women will experience hair loss by the time they’re 50. Undesirable hair changes can hurt a woman’s self-esteem, especially when social pressures equate femininity with having beautiful, thick locks. 

While covering up the problem with a hat is a temporary solution, it won’t magically bring back hair — and that’s where these tips come in.

Why use Nutrafol for hair thinning?

Nutrafol is a pioneer for hair wellness, providing a holistic approach to hair health that is backed by science.

This hair growth solution targets the underlying causes of thinning hair, like stress, nutrition, environmental factors, and hormones.

Better yet, Nutrafol is the number 1 dermatologist recommended hair growth supplement, and is used by more than 3,000 doctors and stylists for its reliable results. Plus, Nutrafol is drug-free and 100 percent natural!

Receive free shipping on all U.S. orders when you purchase Nutrafol Women!

Life throws a lot at us, but going through a hair crisis is no laughing matter. Other women go through it, too, even if they don’t talk about it.

Opening up a conversation about hair loss is the first step to normalizing this perfectly normal part of womanhood. So, feel free to share these tips for better hair health with other women in your life!

Here are 6 tips for women struggling with hair loss or thinning hair — and how to get that long, thick hair you desire.

1. Take your vitamins (for hair growth).

Supplements are an easy way to get a daily and consistent dose of vitamins.

These supplements from Nutrafol are formulated specifically for women of all hair types, and includes 21 natural, medical-grade botanicals that strengthen, thicken, and promote faster hair growth.

One of the components is the patented Synergen Complex, a blend of ingredients that improves hair growth and quality. Marine Collagen, in particular, provides amino acids as building blocks of hair-strengthening keratin.

So not only are you replenishing your body (and hair!) with a nutrient-rich blend of vitamins A, C, and D, but also iodine, biotin, zinc, selenium, and more.

2. Balance stress hormones.

Stress-related hair thinning is real, ladies. Clinically and anecdotally, reports have explained the negative effects stress has on hair growth.

When we’re stressed, elevated cortisol levels disrupt the hair growth cycle, which signals the follicles to stop growing. From there, hair starts to shed, adding another stressful layer to your plate. 

Another way that Nutrafol supports women’s health is with ashwagandha, an adaptogenic herb that helps you become more resilient to stress. In fact, early research shows that ashwagandha lowers cortisol.

Although hair loss is associated with genes, medical conditions and hormones, be mindful of stress and try to identify your triggers. Adaptogens also provide a helping hand against stressors.

RELATED: 7 Self-Care Rituals For Hair, Skin & Wellness

3. Try breastfeeding-friendly botanicals for postpartum hair loss.

Postpartum, that special time immediately after childbirth, can bring its own set of challenges: depression, sleeplessness and hair loss, to name a few.

Postpartum hair shedding isn’t anything you can help, since estrogen naturally plummets post-birth. Hormonal changes, combined with emotional and physical stress on the body (having a baby!), all contribute to hair loss after pregnancy. 

Developed with an OBGYN and formulation experts, Nutrafol Postpartum supports new mothers with hair care needs. The natural formula is made with breastfeeding-friendly ingredients to support healthier hair, including DHA Omega-3s and apple, helping new moms when they need it most.

Shop now and receive free shipping on all U.S. orders when you purchase Nutrafol PostPartum!

4. Give your body proper nutrition.

Hair growth and hair thinning are affected and caused by a lack of proper nutrition.

Eating a balanced diet is one way to help your hair grow faster and stronger. There are quite a few foods that can help with hair growth, some of which include:

  • Eggs: Good source of biotin, zinc, and protein
  • Spinach: Good source of vitamins A and C, and iron
  • Salmon: Good source of omega-3 fatty acids
  • Beans: Good source of protein, zinc, and iron

5. Exercise more often.

Exercising is great for reducing stress, deepening sleep, and boosting the metabolism. While these exercise benefits are great for overall health, they’re super helpful for hair growth, too.

High-impact exercise works well if you like doing it. But don’t let the idea of high-intensity workouts demotivate you.

Take a brisk walk, do some yoga, or turn on music and dance. Just get moving to give your hair the chance to start growing!

6. Use less hair styling products.

Excessive hair styling products can clog up your pores and potentially cause hair damage.

Try not to wash your hair with products every day, and definitely give the sprays and gels a rest. These items can be filled with harmful chemicals that can do more harm than good for your locks.

Try to also avoid products containing sulfates and parabens, and aim for natural products. 

The Bottom Line

There isn’t a quick fix for tackling hair loss. It takes time to see natural hair growth, and that’s only after you’ve made improvements to your diet and figured out how to cope with stress.

Postpartum and menopause are special moments in a woman’s life, and hair loss is simply a part of getting older. Nutrafol takes a whole-body approach, so you can spend less time fretting over the small stuff.

Hair loss is stressful, but treatable. All you need is time, patience, and a helping hand from supplements that work. 

Get started on treating hair loss and thinning with Nutrafol PostPartum and Nutrafol Women, and receive free shipping on all U.S. orders!


How do you make your hair grow faster?

A scalp massage, according to results from a small study, may strengthen hair thickness.

Combine this with a nutrient-rich diet and heatless hair care, and you could see results. And always be wary of companies who make guarantees about instant hair growth.

How do you prevent hair loss?

Eating a well-balanced diet with essential minerals and vitamins, limiting stressors, and taking hormone supplements during menopause and after pregnancy may stimulate hair regrowth for women.

What is hair loss after pregnancy?

Postpartum hair loss is a common occurrence in the first few months after a woman gives birth. Hair begins to regrow when a woman’s estrogen levels go back up.

-Created in partnership with Nutrafol

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Olivia Walters is a writer who focuses on health and wellness. Her writing has been featured on Verywell Health.

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