This Simple Image Test Reveals What Your Brain Does To Chill Out
Your instant reaction reveals the surprising way your brain unwinds when it needs a break.
Jonathan Cooper | Unsplash There are several visual tests out there filled with images that seemingly have nothing to do with you but end up giving valuable insight into who you are.
One such test was shared by psychotherapist Emily Iniekio on TikTok using simple images. This particular test, according to her, tells viewers what relaxes them.
According to Iniekio, by selecting one of the eight images shown, you can determine exactly what it is that gives you a feeling of relaxation.
She proceeds to share eight images that include a plant, the interior of a building, a green forest, waves washing up on the beach, an adorable puppy, an artistic structure, a canvas with blue paint, and a piece of fine art.
This simple image test reveals what your brain does to chill out:
While watching the video above, choose the image that resonates with you the most.
1. If you chose image #1, the plant
The plant displayed is an example of a natural fractal, an object with repeating geometric patterns that are symmetrical and cohesive. According to Iniekio, "It’s really soothing to the brain because our brains are always trying to make order out of chaos."
2. If you chose image #2, the architectural building
Just as fractals appear in nature, they do in architecture. They are patterns that repeat themselves and, according to her, are purposely used in buildings to induce a sense of calm.
3. If you chose image #3, the green landscape
After spending the majority of our time indoors, stepping outside can be a welcome retreat. Green landscapes have a soothing effect on our brains.
Iniekio tells viewers that they are so impactful, Japanese businesses are making going for a walk mandatory for employees.
4. If you chose image #4, the beach
When you think of a person who lives near the beach, you imagine them being sun-kissed and relaxed at all times. Scientists think that the in and out motion of the waves in the ocean has a calming nature that helps us slow down and be present.
5. If you chose image #5, the puppy
Who doesn’t love a cuddly little puppy? Apparently, they aren’t just cute pets.
Iniekio shared a 2009 study that revealed that staring at puppy pictures helps to tap into our parenting sense of caretaking, resulting in better concentration.
6. If you chose image #6, the metallic art
Iniekio asserted that humans prefer curvy images when it comes to who they are sexually attracted to and where they live. In one study, Johns Hopkins scientists tapped into participants' brain activity and noted that they became more excited when viewing curved images.
7. If you chose image #7, the color blue
In another study, researchers found that shades of blue had the ability to reduce anxiety in people. Blue is associated with calm, relaxation, and mindfulness.
8. If you chose image #8, the piece of fine art
Iniekio believes that staring at fine art can elevate the levels of dopamine in your brain. Research has found that the chemical is released when you experience pleasure and makes you feel happy. It is a neurotransmitter that is known to help with anxiety.
NyRee Ausler is a writer from Seattle, Washington, and the author of seven books. She focuses on lifestyle and human interest stories that deliver informative and actionable guidance on interpersonal relationships, enlightenment, and self-discovery.
