Anxiety Issues

Years in Practice

25 years +


Felton CA 95018 - United States



Additional Expertise

Author, Counselor/Therapist, Mentor, Spiritual Healer

I Practice in

All areas, please inquire



I Believe

When you commit to your Self, the whole world which IS your Self, lines up behind you

About Pernilla Lillarose

Pernilla Lillarose is a certified Hakomi Practitioner and a Self-Love Mystic & Mentor. Through body-awareness, true Self-Love and the "Art of Allowing" she helps you cut through confusion and stuckness into clarity and freedom. Her gentle yet transformative message teaches you how to end the inner war, befriend and trust yourself, and close the gap between who you truly are and who you think you are … or should be. Through true Self Love, she has an innate ability to help you be present in your body - with Love and curiosity - and feel what you already innately know, but haven't trusted yet. Then you will be able to act from your deepest truth no  matter what the world says - and truly enjoy who you are and always have been.

Pernilla loves showing women who feel unfulfilled inside how to stop compromising themselves and pleasing others, and instead embrace all of who they are, so they can effortlessly move towards their true potential with confidence and love and make a lasting difference in the world.

She is the author of "Imagine Being Kind to Yourself," "Allow Yourself to Be You," “Why Did This Happen To Me,” “Women Standing For Love” and “Five Steps to Divine into the Divine Feminine Flow.” Based on teaching meditation and mindfulness at UC Santa Cruz since 2008, she created the CD set “Six Simple Steps to Serenity.” Along with her radio podcasts she has given readers and listeners an opportunity to discover the many facets of how to listen to your own inner wisdom, how to trust it and experience the joy and fulfillment that comes with living in harmony with who you truly are. She is also the creator of "The ALL Formula" and "How to Trust Yourself Without a Doubt – Simple Steps to Live by Your Own Rules of Wisdom."

She helps spiritual seekers and Heart-centered entrepreneurs cut through to clarity, heal unworthiness and open up their Heart to receive without feeling the need to work hard for it to deserve it. That's when you realize that you are the peace, ease and fulfillment you have been looking for, so you can feel confident that your Being is enough and is the solution to the world's problems.

Pernilla Lillarose Success Stories

Profoundly Transforming

"The 'tools' you  have internalized and offer to us, are so profoundly transforming. In a way, I am still stunned by them." ~ Judith Kondo

Life Changing

"My overall experience working with you, Pernilla, was life-changing. You helped me see myself in a completely different light and to unlock the doors behind which I was hiding and punishing parts of myself. You taught me to shed love and light onto and except every single part of myself." ~ E. Parfait

Never Ceases to Amaze Me

"Pernilla's special ability to draw out, follow along, weave through – and get to the crux of the matter – never ceases to amaze me." ~ Fran T

More Powerful & Healing than Anything Else I've Tried

"Pernilla is a laser beam of love and acceptance as well as a skilled guide into the real and physical sensations of emotional trauma that lie beyond our stories." ~Jodi C

Helped Me to Go Where I've Never Gone Before

"Pernilla has a unique approach I find effective, powerful and extremely helpful in the individual and couples work I am currently doing." ~ Steve K

I Am Allowing Myself to Be Who I Am

"That means saying out loud what I’m thinking and feeling instead of hiding it or censoring it and making nice." ~ JK, Santa  Cruz

Pernilla Lillarose Articles