Love, Self

4 Ways To Overcome A Debilitating Fear Of Commitment

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commitment issues

Sometimes, someone's commitment issues are rooted in their fear of rejection. Deep down, they would love to be loved, appreciated and understood, but they fear rejection from the people they're most attracted to.

This is a fear of commitment, and if you have it, you're not alone. Fear of commitment is just a self-protective mechanism, a tough exterior, a mask made for the manliest of me to hide from and bury the sensitive, vulnerable side which ultimately must reveal itself in order to fully give and receive love in a way that truly matters.

RELATED: How To Know If You Have A Fear Of Commitment (& How To Overcome It)

Fear of commitment also happens within relationships where one or both partners hold back, refuse to give themselves fully, always wearing their protective shields. What an uncomfortable place to be; what a lonely, empty space. Sure, being vulnerable is scary but there is relief in finally letting your guard down.

How do you deal with your commitment issues? It's not an easy journey; it's not something that changes overnight, but with conscious efforts, we can get closer to letting go, closer to surrender. After all, a fear of commitment is nothing more than a fear of letting oneself go.

This is for everyone who wants a real, supportive, loving relationship that fosters growth and independence, which fosters staying in the present, kindness, safety and peace, and ultimately, a relationship which really works for you. Here are 4 steps to overcome your fear of commitment.

1. Stop asking for phone numbers from people you don't intend to call.

This is so dishonest. Your self-protective, scared-to-death ego with all its games and masks have got the real you buried so deep under all that muck that if the real thing came and knocked on your door, you'd be too messed up to see it or know it.

For everyone else, this means recognizing all the behaviors you do to make yourself feel good in the moment, which doesn't serve you any real purpose than perhaps breaking a bunch of hearts or making yourself unhappy.

2. Stop lying to yourself. 

What are you telling yourself versus what is going on on a deeper level? Do you constantly compare yourself to your friends in relationships and size them up, comparing your single life to theirs? What purpose does this serve? Are you building a case? Are you doing this solely to make yourself feel better? What do their relationships mean to you? Everyone's idea of relationships may be different.

RELATED: What It's Really Like To Love A Commitment-Phobe

This doesn't mean you have to disregard relationships altogether. Yes, this may mean finding a partner for you is more of a challenge but that is quite a different thing than just saying, "I love being single" if it's only half true. Finding the relationships that work for you may just mean recognizing that you can work towards creating what works for you. It doesn't just happen.

3. Get your self-esteem boost in ways that don't involve other people's feelings.

Go to the gym, write a book, join an art class. What are you good at? What do you love to do? Get out there and do it. Whether people accept you or reject you doesn't change who you are. If what people think about you is something you struggle with, then you a lot less likely to let go.

The irony of this is that you are the most critical judge. So judge yourself on the things you do have control of.

4. Take care of yourself.

This means eating healthy, possibly avoiding alcohol, drugs, caffeine or sugar, getting exercise, getting fresh air, spending time with caring, kind individuals and, most of all, relaxing.

When you meet someone interesting and you are not catering to your ego, your lies, your self-protective mechanisms and games of shunning all relationships, when you are working on yourself to get what you need, you will naturally be more relaxed, more creative, more of a problem-solver, more at ease and less worried about clinging to your walls. You're more likely to smile and be yourself.

RELATED: How To Know If You're Really Ready For A Relationship

Moushumi Ghose is a Los Angeles based Sex Therapist. Please visit her website. She is the author of Marriage, Money and Porn. Moushumi is the co-host of The Sex Talk, a web-series dedicated to sex, dating and relationships.