5 Ways To Deal With Depression When There's Nothing "Wrong" With Your Life

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Am I Depressed? How To Deal With Clinical Depression When Nothing Seems To Be Wrong

Have you been asking yourself, "Am I depressed? Even though my life is really great right now." 

Do you feel like you have everything that you want in your life but still you feel like you are carrying a hundred-pound weight on your back, that you have no interest in anything and that all you want to do is sleep? 

I'm not a doctor but I can tell you that I used to feel that way all the time.

I lived with this overwhelming sense of hopelessness and dread. I tried to be a good parent but keeping my energy up was close to impossible.

I tried to be a great wife but my irritability prevented that from happening. I had a great job but my performance suffered.

This went on for years. Years. I thought that I was managing my mental health rather well, and I was. Until I wasn’t.

I didn't know how to deal with depression because I didn't realize those were signs of depression.

RELATED: 'Am I Depressed?' 5 Questions To Ask Yourself When You Feel Down For No Reason

One day, when I was 42 years old, I found myself in a closet banging my head against the wall. I had no idea what was going on.

A friend of mine scooped me up off the floor and took me to see a psychiatrist. He diagnosed me with chemical depression and sent me off with some medication with instructions to follow up with a therapist.

That day changed my life.

I learned that chemical depression was caused by a chemical imbalance, the same as heart disease or thyroid disease. The way I was feeling was not because of some personal weakness but because my brain chemistry was letting me down. And when that was treated, I was going to start enjoying my great life!

If you are feeling depressed but nothing is wrong in your life, then you, too, could be chemically depressed, so you have a chemical imbalance that causes symptoms of depression without something actually being wrong.

Here are 5 ways to deal with depression when nothing seems to be wrong.

1. Ask yourself a few questions

A good way to get a sense of whether or not you are chemically depressed is to ask yourself some questions. They are:

  • Are you living with feelings of sadness, tearfulness, emptiness, or hopelessness?
  • Are you more irritable than usual?
  • Have you lost interest in things that used to make you happy?
  • Are you not sleeping as well as you used to?
  • Have your sleep patterns changed? Are you spending more time in bed?
  • Have your eating patterns changed? Have you lost or gained weight?
  • Are you more anxious than you used to be?
  • Do you struggle with feelings of worthlessness?
  • Do you have a hard time focusing?
  • Do you think about committing suicide?
  • Do you have new physical problems, like headaches or backaches?

If you answered "yes" to any, or all, of these questions you are most likely suffering from chemical depression.

Now, ask yourself if this has happened to your before? How regularly? Does anyone else in your family struggle with severe depression? Were there any traumatic experiences in your life that might have affected you, deeply?

If you answer "yes" to any of those questions you most likely suffer from chemical depression. What to do next?

2. Don’t be embarrassed

Many people who are diagnosed with chemical depression are embarrassed. Embarrassed that they can’t just "suck it up". That they might have some kind of personal deficiency that makes them weak in the face of this perceived disease.

Let me tell you! You are not weak. You are not lacking something that others have that make it so that you can ‘suck it up.’ You are actually incredibly brave for facing this issue head-on.

Again, chemical depression is a disease caused by a chemical imbalance, the same as heart disease, the same as thyroid disease.

Chemical depression is perceived by many in society to be a personal weakness.

I mean, how can you be depressed if nothing is wrong?

Luckily, more and more people are speaking up about living with mental illness. More and more people, including many famous people, are being honest about living well with their condition and helping to eliminate the stigma about mental illness.

So, join the celebrities. Don’t be embarrassed. Chemical depression is not something that you could have prevented. But it is something that you can deal with.

3. See your primary care doctor immediately

If you are feeling depressed but your life is great it is important that you reach out to your primary care doctor as soon as possible to tell her about your symptoms. Seeking medical help is the key to dealing with depression.

Many primary care physicians are knowledgeable about the treatment of depression and can help you with treatment right away.

Some primary care doctors might refer you to a psychiatrist who can help you diagnose and manage your depression.

Either way, see your doctor right away.

RELATED: Quiz: Why Am I Feeling Depressed (& What Can I Do About It)?

4. Stick to whatever regimen the doctor prescribes

This is a key part of dealing with chemical depression.

What often happens is that a doctor prescribes a medication to help someone manage their depression and then once they are feeling better they stop taking it. And what happens next? The depression comes back.

So, stick to your treatment. Continue to take your meds. Just like you would if your doctor had prescribed meds to help you with a thyroid issue or diabetes.

5. Surround yourself with people who love you

Many people who suffer from chemical depression tend to isolate themselves from friends and family. Making the effort to spend time with people and to pretend to enjoy themselves is just too much. So, they don’t.

Make an effort to get yourself out there and spend time with people who love you.

Spending time with people who make you laugh, who keep you out of your head and make you feel good about yourself is very important to manage your clinical depression.

If you are asking yourself why am I depressed even if your life is great then you may be struggling with clinical depression.

The best way to deal with it is to get yourself to see your doctor right away and then stick with the medical treatment they prescribe.

Also, make sure to take care of yourself and surround yourself with people who love you.

You, like millions of other women, can have a full and happy life living with chemical depression. All you need to do is to pick up the phone and call your doctor.

Do it today!

RELATED: Why Am I So Sad? 6 Common Reasons People Struggle With Depression And Anxiety

Mitzi Bockmann is an NYC-based Certified Life Coach and mental health advocate. She works with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world. Email her now and get started working through your depression.

This article was originally published at Let Your Dreams Begin. Reprinted with permission from the author.