Abuse / Survivors of Abuse

Years in Practice

10 years +


Madison WI 53714 - United States



Additional Expertise

Author, Health Coach, Relationship Coach, Spiritual Healer, Wellness Coach

I Practice in

All areas, please inquire



I Believe

in healing the world, one person at a time.

About Kristina Amelong

I am an I-ACT-certified colon hydrotherapist and a certified nutritional consultant. I founded Optimal Health Network in 1998 to provide health resources and products to an international community based on extensive data collected from my treatment of thousands of patients at the Optimal Health Center in Madison, WI.

Through phone consultations and my online clinical literature, I provide effective lifestyle tools that assist people to create individualized, and depth-driven, health programs. The health protocols I recommend may include colon cleansing, a fasting diet, a raw food diet, a detoxification diet, or even simple dietary changes, along with supplement and herbal protocols.

In addition to my certifications in colon hydrotherapy, nutrition, and practical herbal therapy, I am the author of a step-by-step healthful living book entitled Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing. As a survivor of a chronic illness who has recovered from irritable bowel syndrome, multiple chemical sensitivities, and chronic insomnia, I’ve committed myself to a lifelong path of physical and emotional healing, as well as being an original voice in the world.

Kristina Amelong Success Stories

Kristina Sincerely Cares


Kristina genuinely and sincerely cares about helping people and that is evident in the way she communicates, how she asks questions and her approach to coaching. Her protocols have made a significant positive impact on my health and well-being and I look forward to continuing the journey towards even greater health with her guidance and support. She is a truly dedicated, knowledgeable and caring professional.

You Have Given Me the Best Health I Have Had in Years


Thank you, Kristina, for all you do to promote optimal health for your clients. The therapeutic enema series and essential oils have changed my life and given me the best health I have had in years. I eliminated sugar, changed my eating habits, lost weight that I needed to lose, and know that my gut is thriving thanks to Ten Days to Optimal Health and the informative articles in your newsletters. All of you at OHN are making a difference worldwide.

Herbs, Nutrition and Lifestyle Changes Restored my Health!


For nine years I have struggled with systemic inflammation, which began with an initial injury and with time manifested itself as, for a lack of a better name, fibromyalgia. In addition to this, I had various other miscellaneous health issues, such as extremely dry eyes, exhaustion and lack of energy and, of course, depression as result of trying to deal with such serious problems and never getting any effective help from the regular allopathic medical establishment. I had seen countless kind, wonderful family doctors and specialists who offered me little but anti-inflammatory drugs, which helped somewhat while I was using them, but there never seem to be an end to taking them. And as the years wore on these medications were creating serious digestive problems for me. I often wondered why my body did not seem able to heal itself...  

My search for answers led me to the Optimal Health Network, where Kristina gave me a whole different way to understand my health issues. I took a hair analysis and it was clear that I suffered from adrenal fatigue and hypothyroidism. As strange as it sounds, I was greatly relieved for here was a finally diagnosis that explained both why I felt perpetually tired and dizzy and why my body was not producing natural glucocorticoids that would heal my inflammation, as well as a host of other small and irritating symptoms that had plagued me for a long time. The other good news also was that there was a natural treatment for all of this! Nine months later, I feel tremendously better and am grateful to the OHN for revolutionizing my diet and being an important part of helping me heal myself. Being a mother, I have also been able to change my family's diets and we all feel better than we have in years!

Kristina Amelong Articles