What Life After Divorce With A Baby Is REALLY Like

Five tips to help you make a tough situation more manageable (and help Baby get through it, too).

What Life After Divorce With A Baby Is REALLY Like istock

Divorce is difficult no matter what the circumstances. But when your divorce happens while you have an infant, life gets really tough.

Tough, but not unmanageable. Life after divorce with a baby has a unique set of challenges not only for you and your ex but for your baby too.

Some of the "life after divorce with a baby" challenges you and your former spouse will face include the following:

  • You will never feel like a "normal" family. No matter how your lives evolve, you’ll never feel like the "normal" nuclear family because you’re not. And that’s perfectly OK. In fact, you might call it the new normal because less than 50 percent of U.S. kids grow up in a "normal" nuclear family.
  • You will feel frustrated by the lack of control. When your ex has the baby, you’ll hate that they get to spend time with the baby and you’ll worry about your ex’s parenting skills. The only way to deal with your frustration is by learning to trust your ex with your precious child and that can be really difficult when you’re still healing from your divorce.
  • You will miss some of your baby’s milestones. No parent wants to miss any of their baby’s milestones, but your post-divorce life will almost absolutely necessitate that you will. Instead of being able to stay at home with your infant, you’ll be at work. Or instead of being home with you, your baby could be with their other parent when they have a milestone moment. 

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  • You will still need to interact regularly with your ex. This is true for every parent that divorces, but when you divorce while your child is a baby, the communication is typically greater because you’re both getting used to being parents to this little one.
  • You will be the only parent when your baby is with you. When the baby cries in the middle of the night, you won’t be able to roll over and ask your spouse to check on the baby for you. You will be it —  the parent.
  • You will be afraid of a step parent taking your place. Every parent of young children fears their ex’s new partner coming in and taking their place in their child’s life. But so long as you develop a strong bond with your baby, you will always be your child’s parent.
  • Your baby will have challenges with their life after divorce too. 
  • They will experience pain when their routine is disrupted. Babies do best with a consistent routine. But divorce throws routine out the window because it regularly introduces new experiences and disruptions. Probably the largest disruption from your baby’s point of view is not being with both parents daily.
  • They will have difficulty thriving until they are in a peaceful and predictable environment again. Divorce creates chaos in your emotional state and in your physical environment. And your precious baby is aware of the chaos. They can feel your emotions and responses. When you’re upset, so is your baby.
  • They will have difficulty eating and sleeping until they feel safe again. Babies show they’re upset by being tense and difficult. They may develop colic, cry excessively, resist being soothed, or even lose interest in the world around them.

To help you and your baby get through this difficult time, you and your ex need to make the resolution of being the best parents you can be.


Here are 5 tips for you and your ex to help your baby (and the two of you) deal with life when divorcing with a baby:

1. Support each other as parents.

Supporting each other doesn’t mean that you agree all the time on anything except the fact that you love your baby. And it’s for the love of your precious child that you will choose to help each other be the best parent possible.


2. Communicate regularly.

This communication isn’t just the normal details required to co-parent. This communication includes sharing the amazing moments you have with your baby with your ex.

So send pictures of moments that you don’t want to forget and that you know your co-parent would love to see too.

3. Keep all arguments away from your baby.



Show each other respect when you’re with your baby. Remember that your baby mirrors your emotions. If you’re upset, they’ll be upset too.

It’s a whole lot harder for you to calm yourself down when you have a crying baby to comfort. And it’s a whole lot harder to comfort a crying baby when you’re upset.

4. Introduce new caregivers carefully.

Babies thrive when they have a regular routine. Having new people in their lives can be upsetting to them. So, slowly introducing new caregivers into your baby’s life will be best for them (and for you).

5. Build strong bonds with your baby.



Your infant needs to know they can trust each of you so they can bond with both of you. That means when you are with your child that you need to respond quickly with predictability, sensitivity, and love when they cry out or have a problem.

Admittedly, these five tips are broad guidelines to help you be the best parent possible. Things will come up that make following these tips difficult. When that happens, don’t hesitate to reach out to family, friends, or a helping professional for support and get back to parenting within the guidelines as soon as possible.

Understanding the challenges of post-divorce life with a baby is just the starting point of making this tough situation manageable. It’s only by you and your ex committing to being the best parents you can be that your baby will make it through this difficult transition know that they are deeply loved by both of their parents.


Dr. Karen Finn is a divorce and personal life coach who helps people just like you who want support raising great kids after divorce. You can join her newsletter group for free advice or learn more about Karen and her work on her website.

Watch this video by The Child of Divorce about an open letter from kids of divorce to their parents: