I am a Licensed Professional Counselor, Certified EMDR therapy practitioner, Registered and Board Certified Art Therapist, Integrative Nutrition Health Coach, Registered Yoga Instructor and Certified Yoga Therapist. I am the author of the workbook and expressive journal: Wholistic Food Therapy: A Mindful Approach to Making Peace with Food.
I work with women who struggle with an emotional attachment to food, disordered eating, negative body image, anxiety, and those going through challenging life transitions. I help support you along your path to a healthy relationship with food as well as with yourself. I offer a wholistic approach to wellness, working with the whole person: mind, body and spirit. Sessions include an integrative use of a variety of therapeutic techniques including EMDR therapy, mindfulness, meditation, creative expression as well nutritional awareness and healing. Creating a healthy, balanced life takes time, effort and exploration. I will guide you along your journey to healing the root cause of your disordered eating, anxiety and emotional challenges. I am dedicated to supporting you as you strive towards lifelong healing, health and wellness.
I see clients for in-person services in Midtown Manhattan, as well as offering phone and video sessions remotely for health and wellness coaching.
