How Your Relationship With Your Parents In The First Two Years Of Your Life Affects You Forever

Americans have long been on a quest to understand who we are as individuals. Our assumption is that when we find the key to our identities, we will be able to unlock why we do what we do.

If you ask journalist and author Peter Lovenheim, that drive is largely what’s behind the 12.5 million people in the United States that have sought genetic testing in recent years. But Lovenheim argues that while DNA can tell you where you come from, the answer to why we behave the way we do is closer to home.

In fact, in his book The Attachment Effect, he suggests the earliest bonds with our parents or guardians are really what define who we become.

How can that be? Because human lives are based on relationships. And current research suggests that the attachments formed in the first two years of life have a profound effect on how we behave in a diverse range of human relationships, from love, to work, to politics.

Lovenheim has built his case on the importance of parental attachment through years of research and conversations with developmental scientists.

We spoke to Lovenheim about what parental attachment looks like and how it changes the way we interact with the world.

You discuss the sudden popularity of DNA testing but argue that looking at attachments can tell us more about ourselves. This seems like a fundamental nature vs. nurture issue.

Genetic testing is great. It can tell you what continents your ancestors came from — maybe your susceptibility to certain diseases. But it doesn’t actually tell you the important things about what shaped your personality and how you became the person you are.

That’s the other side of what I think of as the nature/nurture question — the genetic testing tells us the nature part, but not the nurture part. However, we can unlock the answer to the nurture part, in my opinion, through this thing called attachment science.

So what is attachment science, essentially?

Attachment science is all built on the ideas of John Bowlby, a British psychologist working in the years following World War II, right up to through the 1980s and early 90s.

He developed this thing called attachment theory. In a nutshell, attachment theory says that because human beings are born helpless, we are hardwired at birth to seek out and attach to a competent and reliable caregiver for protection.

I feel like you’re very careful about the word “Caregiver”.

Well, usually that’s the mother, but it’s not a gender-specific role. It can also be the father or a grandparent or another adult.

But the quality of that first bond, whether it’s stable and loving or inconsistent or even absent, will actually shape the developing brain and influence how that individual behaves in relationships. I would say, secondarily, it also affects the individual in how they react to stress or threats.

And you’re saying that this influence isn’t just during childhood.

That effect will continue throughout life. Just looking at relationships, will affect how that person, once grown into adulthood relates to children and aging parents, romantic partners and spouses, closest friends, colleagues at work, teammates on sports teams, and even how they relate to political leaders and ideologies, even how they relate to God, or whatever they conceive of as God. So it’s a lifelong effect.

Clearly, this has huge implications for people who are parents now, or are planning on becoming parents, right?

In terms of parenting, I feel very strongly as a father, and now a grandfather, that we have a responsibility to give our kids what I think is the most precious gift that we can give them: a secure attachment.

So exactly what is a secure attachment?

In order to form a secure attachment, somebody has to be a consistent caregiver or, you know, it can be more than one person but the person who the child bonds is not interchangeable, so somebody has to be that consistent caregiver from the beginning. We need to give out kids attuned care — we need to be sensitive enough to our children’s signals to correctly read what they need and then respond appropriately.

That sounds complicated. What does it actually look like?

Well, for example, we need to learn the difference between their cries. There’s the "I’m tired" cry, the "I’m hungry" cry, the "I’m fine but I just want to keep playing" cry, and there’s the "I’m terrified and I don’t want to be alone right now" cry. You know?

And to do that we generally need to get close enough, often enough to our infants and young children to learn how to correctly read their signals. This gets into the core practices of what’s called attachment parenting.

Right. Attachment parenting feels pretty new as a parenting style.

It’s all about being sensitive to the child’s needs and responding appropriately.

Some of its methods are breastfeeding, what’s called babywearing, and co-sleeping. By the way, that doesn’t really mean sleeping in the same bed, but maybe for the first 4 to 6 months keeping the baby in the room so, again, we can learn and correctly read their signals.

And, so, what does the research say are the results of secure attachment?

What’s great is that the research shows that people who come out of early childhood with secure attachment — get the big prize. They generally find it easy to trust others. They’re comfortable with intimacy.

When faced with setbacks in life — illness, injury, job loss, loss of a loved one – they generally show a lot of resilience and are able to cope well. Ultimately they tend to enjoy stable long-term, loving relationships. So, that’s a lot.

Is there also insecure attachment, then?

Well, then there are a couple of different types. First is what we call ‘insecure-avoidant attachment’ which happens when kids consistently do not receive sensitive responsive care. As adults, these individuals find it hard to trust others.

They tend not to be comfortable with intimacy. They kind of don’t get what the whole thing is about.

They’re much more inclined to be self-reliant and want to be independent. This is not totally a bad thing, it’s just that, particularly in terms of relationships they’re much less likely to enjoy stable, long-term relationships. Both with friends – by the way – and romantic partners.

That doesn’t sound that great.

Well, the other type of insecure attachment is called ‘insecure-anxious.’ This happens when kids sometimes got that responsive, sensitive care they needed, but sometimes didn’t. As adults, they have a difficult time trusting a partner. They crave intimacy but they need constant reassurance that their partner really is there for them.

Their relationships tend to have a push-pull quality: “I really want to be with you, but I’m not sure I feel comfortable relying on you.” They also tend to lack resilience. They don’t cope well with loss.

So how does a person know where they stand? I mean, it’s not like you can remember back to when you were two years old.

If you look at the population as a whole in the United States — and it holds pretty well across other cultures — we find about 55 percent of adults come out of childhood with a secure attachment, about 25 percent with avoidant attachment, and about 15 percent with anxious attachment.

That sounds like good news, actually.

Well, it also means that nearly half the adult population in any society is walking around with an insecure attachment.

Are those people just doomed to live out lives full of struggling relationships then?

It is possible to change as we go through life.

How Your Relationship With Your Parents In The First Two Years Of Your Life Affects You Forever

It could affect how you love, work, and even vote.

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