Help! My Temper Is Damaging My Relationships


Learn what to do when taking a deep breath doesn't do the trick.

Do you have an explosive temper? When things don't go your way, do you say hurtful things to the people you love? If so, you're in luck.

In this video, author, therapist and YourTango Expert Dr. Margaret Paul explains what to do when your anger interferes with your relationships. "I want to suggest," says Dr. Paul, "that you learn and practice the inner bonding process." Parenting Advice: How Do I Keep My Kids From Inheriting My Pain?

Want to learn more? Check out the video above.

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