Help! My Temper Is Damaging My Relationships

Do you have an explosive temper? When things don't go your way, do you say hurtful things to the people you love? If so, you're in luck.

In this video, author, therapist and YourTango Expert Dr. Margaret Paul explains what to do when your anger interferes with your relationships. "I want to suggest," says Dr. Paul, "that you learn and practice the inner bonding process." Parenting Advice: How Do I Keep My Kids From Inheriting My Pain?

Want to learn more? Check out the video above.

More relationship advice from YourTango Experts:

• Hard Work Ahead: Are Relationships Really Worthwhile?
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• Why Your Relationships Only Last 3 Months