Join YourTango's 31-Day Sex Challenge This October

yourtango 31 days better sex life expert challenge

Inside the bedroom and out, the health benefits of having sex are no secret: sex burns calories and increases intimacy between couples while lowering stress levels and building immunity.

We at YourTango have gathered our very own relationship experts to launch the "31 Days to a Better Sex Life" challenge. Starting October 1, readers will have the opportunity to actively create more vivacious and healthier sex lives with the help of YourTango Experts, a consulting network of thousands of relationship professionals.

With no cost or obligation to participate, it will be easy for readers to visit our homepage each day during October for advice that can help them create a healthier, more satisfying and better sex life. Starting with self-awareness and chronicling various stages of intimacy, YourTango Experts will suggest ways to get in the mood and create harmony in the bedroom, dispel popular misconceptions about sex, give advice about the role of sex in a new dating relationship and more.

Each day you will come away with three takeaways you can implement immediately. Regardless of when you begin the challenge, you can visit the "31-Day Challenge" blog to view all the posts, videos and action-steps. Additionally we'll provide a platform for you to engage in dialogue with other members of the community, discussing and reflecting on the challenge.

"While the topic of sex is often taboo, with this challenge we're looking to stimulate the discussion and provide a truly transformative experience," said Andrea Miller, CEO and Founder of YourTango. "Our goal is to educate readers about the impact they can have on their own well-being if they spend a little time each day improving their knowledge, insight and activities around their sex lives."

Contributors have been chosen from the YourTango Experts network and include dating and relationship coaches, therapists, social workers, psychiatrists, psychologists, matchmakers and clergy. Well-known professionals include John Gray, author of Men are From Mars, Women are from Venus, eminent marriage and family therapist Dr. Diana Kirschner, couples therapist and author of Mating in Captivity Esther Perel and clinical sexologist and acclaimed media personality Dr. Ava Cadell.

The "31 Days to a Better Sex Life" challenge will be the first in a series of month-long challenges from YourTango Experts. Relationship professionals interested in joining the YourTango Experts network can go here to learn more.

Readers, are you in?