As a Certified Holistic Health Counselor, I teach my clients and students how they can love their food, lighten their bodies and spice up their lives.
When working with me, you will also have the benefits of working with a PSYCH-K practioner who can help you rewrite the programs that have been sabotaging your efforts.
My credentials include: certified Pilates Instructor, Personal Trainer and Group Exercise Instructor. I can lead you to find the movement that you love and to guide you so you get results from your exercise plan.
A little about my personal story: I have spent years dealing with challenging health conditions, from living in the hospital as a young child and experiencing debilitating asthma and allergies to wasting years on seeing myself in a not-so-positive light (you know, the ‘not enough’ syndrome). After many years of trying very hard to control everything around me, I decided there had to be a better way.
