How To Take Control Of Your Mind & Eliminate Stress So You Can Live Your Best Life

Ramp up your wisdom and damp down the stress.

By Cynthia Ackrill — Written on Aug 21, 2019

Photo: getty

How To Deal With Stress & Practice Mindfulness Techniques To Change Your Perception

Unfortunately, stress has always been a part of our everyday life. But not everyone realizes that you can practice mindfulness techniques to change your perception about it and deal with stress — without burning out.

For example, I have always loved the fall season, even before "pumpkin spice anything" became a reported calendar event. The glorious leaves, crisp air, and autumnal displays energize me.

But, after years of conditioning, those first pumpkin sightings also trigger my mind into feeling like I’m boarding some end of year, time-warping roller coaster ride.

In the fall, the days are shorter and the urgency and busy-ness ramp up. And despite a holiday devoted to gratitude, it becomes extremely easy to slip into scarcity mode — there’s not enough time, not enough resources, and not enough me.

A true Danger Zone mostly created between my ears. And in this mode, it is much harder to sort out what really matters.

Have you been on that ride? It’s pretty popular. And like a real roller coaster, it can be very disorienting.

A sense of urgency naturally narrows our perspective and enlarges threats, a brain-wired design that works well for focus during wildebeest attacks, but not so helpful for negotiating 4th quarter goals while balancing self-care and family life.

Part of stress management requires having the ability to continually put things in perspective — to check in with the bigger picture and prioritize by values and meaning, a super-power that can save you a ton of energy.

When you're perceptive, you have the power to think, lead, and choose what matters. And luckily, it is a power you can develop by practicing mindfulness techniques.

But you have to interrupt your busy, automatic, reactive survival mode to access it.

How do you do that when you're so stressed out with everything around you? With cues, reminders, and go-to perspective setting choices. Yes, that’s mindfulness, or choosing with intention, or taking back control!

And no, you won’t lose your focus — you will strengthen it.

Here are the 5 steps to deal with stress by shifting the power of perception in your favor.

1. Decide on a word or mini phrase that will remind you of the big picture.

It can be something that reminds you of what matters most to you, or it can simply be something like "30,000 feet!" to trigger you to step out of the weeds and look at your situation from above.

High-achievers, do not start fretting over picking the 'right' word. You can change it whenever! Just pick one.

Here are a couple of ideas:

"Periscope up!"
"It’s all small stuff."
"Health and family first."
"Abundance!"
"Love over fear.
"Marathon, not sprint."

2. Put your word or phrase on sticky notes in 5 different places.

This can be your bathroom mirror, your car dash or console, your laptop, your office door, or even the back of your cell phone. These are your cues.

And for extra credit, stick them anywhere your eyes go daily. (For me, that’s the fridge.)

3. Every time you see your cue, pause long enough to take a deep breath and say it out loud.

You are actually training your brain and developing the wiring to shift your perspective.

Repeat. Repeat. Repeat. This creates a mind-flexibility that will support your wisdom and health.

4. Practice this whenever you start feeling even the slightest a twinge of stress.

However stress shows up for you — urgency, impatience, worry, tension, shallow breathing, etc — do it.

Of course, the more you build awareness of what these subtle stress-reaction shifts are for you, the faster you can apply your superpowers and figure out how to deal with stress in your daily life.

5. Add power questions.

There are a few you can do.

For example: