4 Reasons Your Narcissistic Ex Keeps Coming Back To You

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4 Reasons Your Narcissistic Ex Keeps Coming Back To You
Heartbreak

I am often asked, “Why do narcissists come back to old relationships?” I can reassure you that there is one type of narcissist who almost always returns. I call them “the recyclers.” 

Recyclers can be men or women. What they have in common is that they tend to cycle through the same set of lovers over and over again. Unlike many narcissists, people with this love pattern tend to avoid confrontation, and value being with someone predictable over the novelty of a new conquest. I think of them as “sequential monogamists.”

While they are with a person, they are faithful; but as soon as they become bored or narcissistically wounded, they move on to the next available person in their group. Over time, they assemble a collection of undemanding lovers who are willing to take them back repeatedly. If no one drops out, this pattern can go on indefinitely. 


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Eventually, most of the lovers realize that there are others in the group, but they either become resigned to the situation or have their own reasons for accepting it.

Why do recyclers move on?

If recyclers value predictability and monogamy, you may wonder why they move on at all. The answer is that they suffer from the same issues as other people with narcissistic personality adaptations (I prefer the word “adaptation” to “disorder”):

1. Narcissists lack “object constancy.”

“Object constancy” is a psychological term for the ability to maintain your positive feelings for a person, including yourself, while you are feeling frustrated, hurt, angry, or disappointed by that person. It also includes the ability to maintain your emotional connection to a person when they are not physically present. A lack of object constancy is considered to be one of the hallmarks of a personality disorder.

Because recyclers lack object constancy, when they become narcissistically wounded by their current lover, they lose all their positive feelings towards the person. Rather than staying and trying to work out the issue, they simply leave and move on to one of the other lovers in their group. And as each lover, in turn, disappoints or angers them, they move on again and again.

2. People are interchangeable.

Narcissists often see people, even those whom they profess to love, as interchangeable. As one beautiful narcissistic woman once told me, “If he doesn’t give me what I want, I can always find another who will.”

Another man told me very frankly that “people are like hamburgers or tissues to me. I need them for what they can do for me. Most of what people call 'love,' I see as convenience.”


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3. They are low on empathy.

The reason recyclers can move on so easily is that they are not concerned about the feelings of the other people involved. They do not imagine anyone’s pain but their own. If they give the issue a thought, they simply tell themselves one of the following, "If they cared about me staying, they wouldn’t do (fill in the blank)," or "They deserved it." And if the partner made an emotional display after the recycler announced he or she was moving on, they might tell themselves, "What was all that fuss about?"

4. If their status rises, they may decide to “upgrade” partners.

Since people are interchangeable to narcissists, and they are low on empathy, some choose a new group of lovers when their status changes for the better. They want someone on their arm who reflects their new, higher status. Think of rock stars who seem to marry ever younger versions of the same blond woman.

The last word: If a narcissistic ex-lover keeps returning to you only to leave yet again, perhaps it is time to ask yourself, “Do I want this person back in my life on these terms?” It is your choice if you want to get back into the rotation now that you know that your turn lasts only as long as your narcissistic ex is perfectly happy with you.

RELATED: How To FINALLY Move On From The Narcissistic Ex You Can’t Stop Thinking About


Elinor Greenberg, Ph.D., CGP, is a Gestalt therapy trainer who specializes in the diagnosis and treatment of Borderline, Narcissistic, and Schizoid adaptations. She's the author of Borderline, Narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration, And SafetyCheck out her website for more info.

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This article was originally published at Psychology Today. Reprinted with permission from the author.