Tantra is a Sanskrit (ancient Hindu language) word that means to weave energy, specifically Yin (female) and Yang (male) energy, between two lovers. This energy includes our thoughts, feelings, physical, and sexual actions.
I’d like to welcome you to a unique journey of sensual and sexual exploration that will prepare you for the 5000 year old practice of Tantra. Tantra can improve intimate communication and enhance a relationship that has lost its sizzle and spice.
For women, Tantra can empower and fulfill their sensual needs; For men it can open up a whole new world to intimacy. For couples, it's an opportunity to create a more meaningful, intimate, and spiritual connection.
This is an ancient form of worshiping and loving each other. So, get ready to explore new sexual territory with the following Tantric sexercises.
First, you need to prepare a few props to make your Tantra experience even more memorable and magical. Find a scarf that you can use as a blindfold to take away one of your lovers senses. Make sure you have some massage oil, water based lubricant, and last but not least, some feathers: big or small will complete your prop list.
The following Tantric sexercises are all about enjoying the journey of sensuality as opposed to the destination of orgasm. Discover how love can be given a spiritual dimension. Renowned Sexologist Dr. Ava Cadell takes you to the realm of the Tantra to treat sexual concerns in an extraordinary way.
Take turns taking off three pieces of your clothing for your lover slowly and provocatively. Add music so that you move your body to the rhythm.
Imagine you are a musician, choose an instrument, and play a rhythm on your lover’s naked body for at least five minutes. Your lover has to guess what kind of instrument you are and what you are playing, then alternate.
Surrender yourself to your lover and let him/her caresses and kiss you wherever he/she wants for five minutes then alternate. Use a blindfold and even restraints.
4. Tantric Breath
Blow your warm breath all over your lover’s naked body from their neck to their toes, both sides and then alternate. You can also use a feather to tickle one part of their body while you are blowing your warm breath on another part.
5. Finger Walking
Walk your fingers over your own body and show your lover five places that excite you the most for at least five minutes. Then ask your lover to show you what they have learned. And alternate.
6. Tantric Kiss
Bend over your lover and kiss all around his/her face with baby kisses and use your hands to caress him/her simultaneously. Then trace your lover’s lips with your tongue, take your lover’s bottom lip between yours and suck gently. Suck on your lover’s tongue with your lips and end in a passionate, wet, smoldering Tantric kiss for at least five minutes.