1. Figure out where you're coming from.
Employ mental triggers throughout your daily life. For instance, every time you walk through a doorway, remind yourself that you are a confident, sexy person. Or every time you get in your car tell yourself that you will succeed today because when you look great you do great, etc. Constantly be telling yourself that you are perfect and you will eventually believe it yourself, says Josh Anderson, Founder Always Active Athletics LLC and its subsidiaries the Fit Female Club and 30-Day Weight Loss Lab.
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