Your sexual intimacy is tied to your health. If you feel run-down, tired and moody, you may need to reassess what you are eating and putting into your body. The better you take care of your body the happier your body is going to be. The happier you are, the more you will desire sex with your spouse.
Are you getting the vitamins and minerals needed to rev your sex drive? These 10 vitamins and minerals are sure to help you get your libido moving in the right direction:
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1. Vitamin A. Vitamin A is essential for both male and female sex hormone production
2. Vitamin B3. Vitamin B3 increases blood flow to your genitals and intensify your orgasm.
3. Vitamin B6. Vitamin B6 is a libido enhancer because it helps in controlling elevated prolactin.
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4. Vitamin B12. Vitamin B12 heightens your sex drive, which enhances penile erection by enlarging blood vessels.
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