ProConnect

10 Tips For Your Healthiest, Sexiest Beach Body Ever

By

10 Tips For Your Healthiest, Sexiest Beach Body Ever [EXPERT]
Live your best life AND get the body you deserve!
Ready to get a lean, sleek and sexy body? Get started with this fool-proof plan.

Join author, wellness coach and YourTango Expert Debi Silber, a.k.a. "The Mojo Coach," Thursday, August 9 at 2 p.m. EST on our Facebook page to ask all of your health & fitness questions!

Maintaining an active, healthy lifestyle is not only important for your body, but for your soul, as well. Below are ten simple steps that will get you the lean, sleek and energetic body you crave and will keep you nourished and happy.

More from YourTango: Enjoying the Holidays Weight Gain Free

1. Create an exercise plan. If you're not seeing results from your exercise routine, it's time to kick it up a notch. How about throwing in a few intervals, completing high intensity bursts of movement, trying a new type of cardio routine or changing your running route? The key to exercise results is consistency along with a dose of "muscle confusion." When muscles don't know what to expect, they react. This leads to a sleek, toned look and a faster metabolism. 7 Steps To A Sexy Beach Body

2. Visit your local farmer. Now is the time to search out where your local farmers are so you can enjoy the freshest fruits and vegetables without any of the chemicals, herbicides and pesticides that are found on many supermarket varieties of produce. Don't know where they are? Click www.localharvest.org to find the farmer closest to you.

3. Keep hydrated. When the weather gets nicer, many of us take our fitness routines outside, which means there's even more of a need to keep ourselves hydrated. Fresh, filtered and pure water is your best choice.

4. Buy new sneakers and workout clothes. Sometimes, we need the extra motivation that looking the part can give us. That may mean a new pair of sneakers, a few new pieces of workout clothes, music or anything else that makes you feel ready to hit the gym, so treat yourself!

5. Keep a food journal. Healthy eating begins with the awareness of what you're currently doing so you can see what may need to change. One of the simplest ways to discover some of your eating behaviors is by keeping a simple food journal.

More from YourTango: Which Dieter Are You?

Keep track of the times you eat, your choices, portions and in addition, note your hunger level and what mood, if any, triggered you to eat. Keep it simple by using a number system (1 being not hungry to 10 being famished) and symbols. (like a happy face to indicate a happy mood, and a sad face to indicate a meal that was triggered by anger or frustration).

More sex advice from YourTango:

Share this with someone you love (or even like a lot)!

Let's make it
FB official
Recent Expert Posts
Fighting

Put Your Relationship on a Diet Free of Blame and Criticism

Replace the blame and criticism in your relationship with heartfelt gratitude and appreciations.

Smooches

Why You'll Never Meet The Right Partner

Give up the search - and figure out how to actually create love instead.

Trouble In Paradise

The Honeymoon Is Over

Making marriage work post honeymoon phase

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

Resources
How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>
HOT STUFF!
FROM OUR PARTNERS