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Have you ever been tempted to check your ex's Facebook profile? Does your spouse maintain contact with their old flames on Twitter? 

If the answer to all of these questions is yes, a serious issue may be at hand.

More from YourTango: How Do I Find The Silver Lining In My Divorce?

YourTango Senior VP of Experts Melanie Gorman and relationship experts Mary Kay Cocharo, Jacqueline Williams, Lou Paget and Larry Michel tackled a tough topic for those going through a breakup: is social media making it impossible for you to get over your ex?

Through technology, it's easier than ever to stay connected, but as you attempt to move on, are you better off deleting your ex from your "friends" list?

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