Are you feeling a bit bored in the bedroom? Is sex with your spouse feeling awfully routine lately? If so, help is on the way.

In this instructional sex video, relationship coach, sex therapist and YourTango Expert Moushumi Ghose explains that "in long term relationships, sexuality ebbs and flows. Sometimes the sex will be exciting and passionate and sometimes its going to be a bit of a lull."

More from YourTango: How Do I Keep My Husband From Cheating?

Moushumi suggests that "[i]t's very important that you communicate your needs to your wife as well as asking your wife what her needs are and what needs that she might not be getting met." To have a healthy marriage and sex life, "communication is key."

Find out more about what Moushumi has to say by watching the video above!

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