If you've ever been through a breakup, you know how lonely it can be on the other end of a relationship ... and sometimes, the loneliness can take a long time to overcome.

In this video, Psychotherapist, Author and YourTango Expert Julie Orlov explains how to handle your post-breakup loneliness and turn it into something positive.

"The first thing I want to express to you," says Julie, "is that we all have moments of feeling lonely and alone. It's not dependent on being in a romantic relationship or not." Fortunately, there are some things you can do to help you through your lonely times.

Want to know what they are? Check out the video above and find out!

 

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