The 5 Stages Of Break-Up Grief


breakup grief
How to handle the inevitable post-relationship roller coaster.

"I think we should break-up."

"I don't love you anymore."


"We aren't right for each other."

Breakups can leave the lovelorn rattled for weeks, months and sometimes even years. But there's a light at the end of the tunnel. Grieving a relationship is not unlike grieving a death. It's healing process. But one day, you will move on. 20 Shocking Breakup Statistics

"The key to getting through a breakup is accepting that you are going to be a crazy maniac for the next three to six months of your life," says Elina Furman, relationship expert and author of Kiss and Run: The Single, Picky and Indecisive Girl's Guide to Overcoming Her Fear of Commitment. "There's no skipping steps so even if you think you're over it right away, you're probably not."

If you're recently single, fasten your seatbelt. These five stages of grief can get pretty rocky.  It's A Breakup Not A Breakdown: Get over the big one and change your life - for good!

1.) Drunken Denial: A nightmarish state with equal parts alcohol and magical thinking. 

"After Andy broke up with me I just didn't accept it," says Eliza, 29, who dated her ex for two years before he called it quits. "I continued to call him exactly as I had before, we continued to have sex and then he would push me away and remind me we were broken up. It was terrible."

As with most matters of the heart, we have nothing but biology to blame for the magnetic pull that drags us to an ex's front doorstep immediately after a breakup. In Defense Of Ex Sex

"Initially there is often shock," says sex and relationship therapist Ian Kerner. "When you've gotten used to routines and patterns, those routines are hardwired and hardcoded in our brains. There's a sense of wanting to resume them."

Next: Confusion and mania...

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