11 Ways To Love Your Body

By , , , ,

3 young women in bras and underwear
Rock that bod!
Could your relationship use a little repair?

The verdict is in: Bad body image has all kinds of detrimental effects on your life. The way we see it, you have two options: Sit on your hands and wallow or get up and do something about it, and we urge you to try the latter. With that in mind, here are 11 of our experts' best tips for how you can begin to improve your relationship with your body right away:

1. Discover your top five favorites. Spend some time thinking about who you are, and pick out the top five things you love about yourself. They don't all have to be about your body. Write these top five things down, and tape the list to your mirror, stick it on your dashboard or pin it to your purse. The moment you start to feel bad about your body, read your list. —Felicia Taghizdeh

More from YourTango: 4 Ways To Blow Past Your Arguments

2. Avoid the magazines in the checkout aisle. Fashion and gossip magazines can be a huge trigger for body insecurity. The moment we see how beautiful and skinny people look in magazines, we start to feel like we don't measure up and never can. While we might know that the images are Photoshopped, or that the models are anorexic, that might not be enough to stop the negative self-talk. The best course is to avoid those triggers completely. So resist the temptation to flip through those mags on check-out, and catch up on Facebook instead. —Felicia Taghizdeh

3. Compliment, don't criticize, others. This article is about loving yourself, so why does it matter what you think of other people? Well, if you are always judging others, then you probably expect other people to judge you. In turn, this might increase your concern about your body. And if your habit is to judge others, then you probably judge yourself as well. While judging others might give you a temporary feeling of superiority, constantly criticizing can have serious long-term effects for you. The kinder you are to others, the kinder you will be to yourself. —Felicia Taghizdeh

4. Monitor your thoughts. Be consciously aware of self-talk. Whenever you catch yourself with negative thoughts, switch gears and practice letting go of whatever limiting thoughts  may be drifting to and fro your mind. Only focus on the thoughts that fuel positivity and self-acceptance because your life is a mirrored reflection of your relationship with yourself. —Mika Maddela

5. Eat foods that nourish your body and mind. If combo meal number 4 is more your style, you're more likely to be someone who strives for instant gratification over long-term health. Chips, soda, fast food or other forms of "junk" may be pleasurable for a few moments, but it usually isn't too long before before self-judgement and guilt creep in. Rather than eating with the mindset of what sounds good now, focus on what will help you feel good afterwards. —Mika Maddela

6. Define your own self-worth. When you let people define your self-worth, you give away your power. Rebuild your self-esteem by letting go of all your past mistakes and low points you have experienced. Once you define your own worth, the need to prove yourself to the other people will dissipate as you blind the world with your most radiant and authentic self. —Mika Maddela

7. Focus on your uniqueness. Each body is as unique as a fingerprint. Spend some time thinking about what you do like about your body. Spend some time each day focusing on your uniqueness. As you become more comfortable with it, you will develop a confidence that will translate into a thriving relationship. —Teresa Maples

Keep Reading ...

Love your body!

More from YourTango: Fall In Love With Yourself In 2013

For a limited time, sign up for YourTango's daily newsletter and receive a complimentary ebook!

More relationship advice from YourTango:

Share this with someone you love (or even like a lot)!

Let's make it
FB official
Article contributed by
Advanced Member

Teresa Maples


Teresa Maples MS, LMHC, CSAT, CMAT

If you are a woman who has been betrayed and want to heal and thrive  I want to invite you to my Free Webinar.

My passion is to encourage, nurture,and validate people, deepening their most important relationships to Live Life Abundantly!

Reserve my seat now for the amazing webinar, "Surviving to Thriving" Help for women after discovering your partner has cheated.


Location: Gig Harbor, WA
Credentials: CMAT, CSAT, LMHC
Specialties: Couples/Marital Issues, Infidelity / Affair Recovery, Sex Addiction
Advanced Member

Julie Spira

Dating Coach

Julie Spira is a top online dating expert, bestselling author, dating advice columnist and coach, and media personality.  She's the author of the bestseller, The Perils of Cyber-Dating: Confessions of a Hopeful Romantic Looking for Love Online and is writing The Rules of Netiquette: How to Mind Your Digital Manners. Julie's been featured and quoted over 500 times in the news for her expertise on online dating and relationships including ABC News, BBC, CBS CNN, Cosmpolitan, E! Entertainment, ELLE, FOX, Galtime, Glamour, iVillage, Los Angeles Times, Mashable, Men's Fitness, Men's Health, New York Post, New York Times, Psychology Today, WIRED and Woman's Day. Her dating advice has appeared on eHarmony, JDate, Match, and Zoosk. Visit Cyber-Dating and share your online dating stories. Follow Julie on Twitter @JulieSpira and Like Julie on Facebook.

Sign up for your Free eBook and audio bonus, The 5 Secrets to Finding Love Online and the Weekly Flirt newsletter.

Location: Los Angeles, CA
Credentials: Other
Other Articles/News by Teresa Maples, Julie Spira:

5 Things 'Awkward' Teaches About Cheaters & Why They Blame You


On the successful MTV show Awkward, Jenna and Matty were the perfect couple — until Jenna messed it up by cheating and not taking responsibility for her actions.  The show is so compelling that I watched all three seasons in one week. It helps that I am a serious student of human nature and found the characters similar to what you ... Read more

10 Signs Your Guy Is Falling In Love With You


If you've met a guy online, swiped right on Tinder for a mutual match, or met through friends IRL, there's nothing more exciting than the beginning of a new relationship. With the abundance of dates and new fresh faces in his inbox daily, how do you know if you're guy is really into you and if you're heading in the right direction? One thing ... Read more
Recent Expert Posts

She's That Into You: Cracking the Code of Women

Women give off signals telling you how they feel.


6 Texting Shockers You Must Avoid!

Sending your man a text message sounds easy enough, but get it wrong and it could be the end of you.


The addiction to "busy"ness: How to live with more intention

Is the daily routine of life getting you down? Find your passion and live a more authentic life!

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>