3 Ways To Get Over Your Ex & Not Get Sucked Back In

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3 Ways To Get Over Your Ex & Not Get Sucked Back In
Failed breakups happen when we oversimplify the process of ending it and underestimate recovery time

WHY is it that the old flame always looks more appealing after we leave? Why can’t we just get over him and move on?

Oversimplifying the idea of leaving and underestimating the “recovery” time it takes is what sets us up for a likely return~that is, a failed breakup. By expecting that all we have to do is give it time, start a new routine, or get a hobby, we automatically end up feeling lonely because those fillers don’t address the bigger issue.

When breakups happen, we retreat emotionally and compare our relationship goals to our relationship history. A breakup forces us to see that we aren’t as close to the life we thought we were creating; put age or baby issues into the equation and we start using breakups as negotiating tools to get what we want from men who are wrong for us.

Other people like when we go backwards because it looks like real love then, but it’s a scam. We caved to fear. It isn’t him we missed, it’s that what we were aiming for looked even further away, and we panicked. Fear drives you backwards~to the past, to your ex, to what you already know doesn't work.

When you equate feeling lonely with missing him, you are heading in the wrong direction. You aren’t necessarily missing him, you are likely mourning the expectations of the life that was supposed to come with him. Loneliness is another prime logic for getting sucked back in to your old relationship.

Once you start picturing your ex with another woman, the breakup is doomed, but not because you feel jealous. You imagine that when he loses you, he will finally get it, finally see how much pain he has caused you, and then he will step up. When he doesn’t, you imagine him with another woman doing all those things you wanted him to do for you~with her. You find yourself mumbling, “Screw her, not on my watch...” and suddenly, you are competitive with an imaginary woman. You were the one who trained him, right? Why should some other women come along and enjoy that man you crafted all those years?  She will get all the good stuff but you did all the work, no way. Wanting to win will suck you back in.

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Teagin Maddox~The Start Over Expert

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Teagin Maddox~Start Over Expert
BA (Hons), CPC, Certified Toxic Relationship Specialist
Break Up Safety Training, Break Up / Divorce Recovery Programs,
& Safe Dating Courses for Women
www.teaginmaddox.com
212-799-0420

Location: New York, NY
Credentials: CPC, CRC, Other
Specialties: Dating/Being Single Support, Empowering Women, Financial Stress, Life Management
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