50 Things You Should Try For Hotter Sex
ProConnect

Exercise Your Sex Muscles

By

Kegel exercises are important for a variety of reasons. For women, it keeps them from being incontinent. If you pee a tiny bit when you sneeze, laugh hard, or jump rope, you need to do your Kegels.

Many women who have never experienced orgasm are able to after strengthening their pubococcygeus or PC muscle, which is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone), forming the floor of the pelvic cavity and supporting the pelvic organs.

More from YourTango: 6 Steps To Get Over Your Ex

Some women, by squeezing hard and pumping on their PC muscles, can bring themselves to orgasm. Those who do have orgasms can make them stronger and last longer with strong PC muscles. Some women think they can no longer have orgasms because they’re older or have gone through menopause. It could be that they have allowed their PC muscles to atrophy. Start doing Kegals and it is very likely the ability to orgasm will return.

There’s a love technique where you tighten your vagina around your partner’s penis when he’s inside of you. That can be very exciting for a man and feel great to you too. Having strong PC muscles is the only way to be able to do this.

Kegels help men have more control over their orgasms when they want to slow things down or, when they do have an orgasm, to make it stronger and last longer. If a man does Kegels while inside his partner, she can feel the pumping. Very pleasurable.

The way to do Kegel exercises is to simply squeeze, as if you were shutting off urination. Work up to 200 per day, squeeze for 5 seconds, then relax for 5 seconds. Do them in the car, while standing in line, in meetings, at your desk, watching television, or reading.

You can also visit to find Kegel and Pelvic Exercisers. It will take a while to build up your strength but the many benefits are worth the time and energy that it takes to develop a regular “PC muscles.” From my heart to yours, Kara Oh

More from YourTango: How Feminism Harms Women

Keep reading...

More Juicy Content From YourTango:

Share this with someone you love (or even like a lot)!

Let's make it
FB official
Recent Expert Posts
A Happy Bride

Marry Yourself First

My Marriage to Myself in Guatemala

Life Coach: How To Get Out Of Your Dating Comfort Zone

In A Dating Rut? Try The Scavenger Hunt Of Awesomeness!

If you're stuck in a rut, your best bet is to try something different.

Dating: How to Avoid a Bad First Date

The Weird Thing That Ruins Your Date (Plus, 5 Ways To Avoid It)

Feel cranky for no reason? You may just be hangry!

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

Resources
How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>
HOT STUFF!
FROM OUR PARTNERS