Put The Kids First: 6 Ways To Tell Them You're Divorcing

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Coming together for the kids.

First, let me congratulate you for having your priorities in order with your concern about the kids. You are facing one of the greatest parent challenges. Realize this is a big moment. Take a deep breathe. Another. Now do what you always do when you tackle anything important: have an action plan and rehearse it. If you do this well, there are a lot of positive benefits for all.

Kids are smart, and chances are yours won't be surprised. They have been living with the tension of your relationship, whether it felt hot (anger) or cold (ice). It hasn't felt good. Kids hear and notice everything you do, all of the time. All kids today know other kids whose parents have been divorced. Most kids have known kids and their parents pre-split. News travels about what it looked like before their decision to separate was announced. 10 Ways To Keep Your Kids From Growing Up Too Fast

 

Giving your children an age appropriate and respectful explanation of your decision to split can even be a relief from the constant feeling of tension not knowing what could happen. The costs of living in an environment that always feels tense and strained is toxic for overall health and well-being.

Research shows the damaging effects the stress hormone Cortisol has when it is constantly being dumped into your nervous system. Regardless of whether you decide to get back together or divorce, if there is fighting going on, the kids suffer. Making the commitment to remove toxic energy from your interactions moving forward is going to have significant benefits for everyone. 10 Things You Should Never Say To A Divorced Woman

Recognize you both have the opportunity to model for your kids by healthy termination. Let them see how two adults can respectfully make a conscious choice to end a relationship when best efforts have not been able to turn it around. It is a great example you can give to your children for handling future conflict in their lives.

Here are 6 important tips:

1) Tell your kids together. No matter your differences, you both are their parents and that job comes first. You both need to plan and have this conversation. Start the conversation by letting your kids know first and foremost, you will always love them and that will never change.

2) Take the shame, blame, and criticism out of the decision to split. Take responsibility for your behavior and show up with the best of yourself for this process. This conversation is the first of many to show how you can work respectfully together and are developing a new relationship as co-parents. 10 Christmas Survival Tips For The Newly Divorced

For the first time, in perhaps a very long time, give your kids the experience that you are both on the same page. That's not to say you agree on all parenting issues, but you both agree your kids come first — before your own interests. From that shared vision, negotiate your differences.

3) Let your kids know what the decision to split will look like. Who will be leaving the home? When will they stay/live with that parent and where? How their schedules and activities will change and stay the same.

Article contributed by
Advanced Member

Dr. Megan Fleming

Psychologist

You Already Have All You Need to Live Your Best Life

Connect. Transform. Thrive.

Location: New York, NY
Credentials: PhD
Other Articles/News by Dr. Megan Fleming:

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