Several years ago a woman called me to get some help on her marriage. After a couple of sessions her husband agreed to come for couples coaching. On the calls it seemed like neither partner practiced listening to the other one effectively.
Because of this, neither one felt understood, so conflict seemed to be the way they showed each other that their needs were going unmet.
I asked them questions, such as: "Do you know what makes him feel disrespected? Did you ever ask her what she most wants or needs from you? Do you know why it's important for her to talk about her work?"
These questions allowed the couple to access their own inner wisdom, and they realized how much better they could listen to and understand one another. Over a period of several weeks they began to hear and feel one another again, and this simple shift was enough to save their marriage.
Deep listening is an amazing gift to give, and it carries with it a powerful benefit: heartfelt connection. The root of communication means to commune, to be at one with another. One of the most satisfying things about being in a conscious relationship is that we can both speak and feel understood. How Compassion Facilitates Forgiveness
In conversation, do you perceive another's pain, desires, needs, and values? Do you regularly hold a space for others to express their thoughts and emotions or help them discover their truth and inner guidance? If you do, you are likely supporting them toward a greater sense of meaning, love, and healing.
People who feel listened to are more willing to be vulnerable, which invites deeper levels of honesty, sharing, and intimacy. How would you rate the mastery of your listening ability on a scale from one to ten? Have you recently brought tears of love to another just because you made them feel understood? If not, let's look at a few aspects that can support your listening skills and quality of relationships.
Listen With Presence
To be an outstanding listener, we must give the other person our full attention and interest as if nothing else but him or her matters at that moment. If you would rather be somewhere else or with someone else, the other person will energetically feel it at some level and in that degree disconnect from you.
Distracted listening fosters frustration, disrespect, and confusion. Your loving consideration can make that person feel significant, help him to get clear, allow him to connect to his emotions, and discover what he truly believes, values, desires, and fears. Such awareness can allow him to make more workable choices.
Do others feel your love when you are listening? If not, try listening with every cell in your body and not just with your ears. Don't just hear the words, but feel them with your heart or better yet, with your entire body as if it was a sponge soaking up the expressions of another. Are You a Good Listener?
Listen For Essence
Although it's extremely important to accurately hear the content of what someone says to us, it is often significantly more important to receive the essence of what's being said.