First, answer these questions:
1. Do you binge, but don't purge?
2. Do you overeat at night on a regular basis?
3. Do you eat when you are stressed or eat to cope?
4. Do you eat in secret? Do you feel like a sugar or carbs addict?
5. Do you eat a lot of junk food? Do you constantly crave food?
6. Are you good during the day, but bad with food at night?
7. Do you overeat forbidden foods before or after a diet?
8. Have you been on multiple diets, yet still can't seem to make healthy food choices, or stay in control around certain foods?
9. Do you have restrictive eating and cheat days? Health Help: What Does 'Eating Well' Really Mean?
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If you said "yes" to any of these questions, you have an eating problem. That does not mean you have an eating disorder, but you may be heading for one if you don't change the way you eat, or if you don't change your relationship with food. Those with serious eating disorders are diagnosed with bulimia, anorexia or a binge eating disorder, which are severe enough to put one's health in danger. 10 Tips To Avoid Emotional Eating
It is likely that more than half of all adults in the US have an eating problem, but it goes undetected and unreported. No one talks about overeating, night eating, stress eating, emotional eating, sweets or junk food eating as a serious problem. But those who have these food patterns know it isn't healthy, and often carry feelings of shame about the way they eat. Many are also at risk, like Julia, of shifting into eating disorder behaviors.
Sadly, dieting contributes to the problem, yet dieting is the primary solution people are given to resolve eating issues by well-meaning physicians, nurses, coaches and nutritionists. In research conducted nearly twenty years ago, it was determined that 35% of those who dieted became pathological dieters, and a fourth of these people would progress into having eating disorders. Very likely those percentages are much higher today, which explains why specialized eating disorder treatment centers are seeing such an increase in patients.
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Here are six signs you may be heading for an eating disorder:
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