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JoLynn Braley, Wellness Coach
EXPERTISE
Wellness Coach
LOCATION
123 No Excuses Way USA
Metro Detroit MI 48068
United States
Phone: 0123456789
Fax: JoLynn Braley
CONTACT INFO
123 No Excuses Way USA
Metro Detroit MI 48068
United States
Phone: 0123456789
Fax: JoLynn Braley

I Believe

About JoLynn Braley

The Reason JoLynn Braley Became A Helping Professional

JoLynn Braley Success Stories

She Stopped Eating out of Boredom!

Women dealing with weight issues

Are you an emotional eater? 

If you could stop eating out of boredom, due to stress, or for any emotion, does it make sense that you would have an easy time losing weight and keeping it off?

How much better would you feel about yourself if you could stop all of your emotional eating?

She Stopped Eating out of Boredom

Kathy, one of my

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Are you an emotional eater? 

If you could stop eating out of boredom, due to stress, or for any emotion, does it make sense that you would have an easy time losing weight and keeping it off?

How much better would you feel about yourself if you could stop all of your emotional eating?

She Stopped Eating out of Boredom

Kathy, one of my permanent weight loss coaching clients, has done just this. While in the past she used to be an emotional eater, she isn't anymore!

She used to eat because she was bored; food was constantly calling to her.

Today, that behavior is a thing of the past. But what did she do? What's her secret?

Kathy changed her Inner Self and after doing that, her behaviors on the outside became healthy and struggle-free. She took control of her own mind and emotions and now she is the one in control of how she feels.

In the past, she lived like most do: how she felt was a reaction to what was going on "out there". The problem with living by reaction is that you cannot control what's out there! And since you can't, you turn to food.

What if you no longer turned to food (which only creates another problem...)?

But then the other question is...how did Kathy get control of herself so that SHE is the one in control of her emotions? How did she stop eating out of boredom?

She did the steps in my proprietary, proven, step-by-step system The Inner Self Diet™. The Inner Self Diet™ along with my coaching has given her the transformation and the tools she needs to succeed with her weight. Permanently.

To find out more you can start with a very small step: Grab my Free 5-Day E-course to discover the answer to the question "Is Your Mindset Fit or Fat?". You'll learn more about a weight loss mindset (the key to permanent success with your weight) and what you can do if you would love to achieve struggle-free, lasting success with your weight!

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I Was Eating When Stressed - Now I Don't Have the Need!

Women dealing with stress

“My biggest challenge before taking action in JoLynn’s step-by-step proven System (The Inner Self Diet™) was eating when stressed out from work or when I was bored, even when I was full.

Now I look at other people

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“My biggest challenge before taking action in JoLynn’s step-by-step proven System (The Inner Self Diet™) was eating when stressed out from work or when I was bored, even when I was full.

Now I look at other people around me who are stressed and I don’t get involved in their stress. Since I don’t allow others’ stress to affect me I don’t have the need to eat to feel protected or comforted. I’m so much happier and more relaxed and calmer now it’s phenomenal. It’s an amazing difference.

I’ve released 11 pounds and I feel good about that. It’s so nice that I now have the tools to notice if I’m starting to get stressed and control it. I’m obviously moving in the right direction!”

~ Laura H., Cooper City, FL

P.S. I also used to crave McDonald’s all the time and eat breakfast there every single day. I don’t crave it anymore and I drive by it all the time! It’s a huge change.

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Main Specialties
Body Image, Eating & Food Issues, Empowering Women
Credentials
CPC, NLP, Other
Additional Expertise
Author, Health Coach, Life Coach, Personal Development Coach, Speaker/Presenter, Wellness Coach, YourTango Expert Partner
I OFFER MY SERVICES
Telephone, Other, please inquire
I AM FLUENT IN
English
Helping Orientation:
Breathwork, Coaching, Energy Psychology, Life Coaching, Neuro-Linguistic Programming, Other
Specialties
Abuse / Survivors of Abuse, Addiction, Anger Management, Anxiety Issues, Body Image, Codependency, Communication Problems, Control Issues, Depression, Eating & Food Issues, Empowering Women, Emptiness, Energy Psychology, Forgiveness, Health Coach, Health/Wellness, Holistic Coach, Identity Issues, Life Management, Mood Swings, NLP, Other, Self-Esteem, Sleep Disorders, Spiritual, Stress Management, Trust Issues, Weightloss/ Management, Wellness, Worry

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