Are you an emotional eater?
If you could stop eating out of boredom, due to stress, or for any emotion, does it make sense that you would have an easy time losing weight and keeping it off?
How much better would you feel about yourself if you could stop all of your emotional eating?
She Stopped Eating out of Boredom
Kathy, one of my permanent weight loss coaching clients, has done just this. While in the past she used to be an emotional eater, she isn't anymore!
She used to eat because she was bored; food was constantly calling to her.
Today, that behavior is a thing of the past. But what did she do? What's her secret?
Kathy changed her Inner Self and after doing that, her behaviors on the outside became healthy and struggle-free. She took control of her own mind and emotions and now she is the one in control of how she feels.
In the past, she lived like most do: how she felt was a reaction to what was going on "out there". The problem with living by reaction is that you cannot control what's out there! And since you can't, you turn to food.
What if you no longer turned to food (which only creates another problem...)?
But then the other question is...how did Kathy get control of herself so that SHE is the one in control of her emotions? How did she stop eating out of boredom?
She did the steps in my proprietary, proven, step-by-step system The Inner Self Diet™. The Inner Self Diet™ along with my coaching has given her the transformation and the tools she needs to succeed with her weight. Permanently.
To find out more you can start with a very small step: Grab my Free 5-Day E-course to discover the answer to the question "Is Your Mindset Fit or Fat?". You'll learn more about a weight loss mindset (the key to permanent success with your weight) and what you can do if you would love to achieve struggle-free, lasting success with your weight!