SPECIALTIES

Abuse / Survivors of Abuse

Years in Practice

6-10 years

where

Metro Detroit MI 48068 - United States

Credentials

CPC, NLP, Other

Additional Expertise

Author, Health Coach, Life Coach, Mentor, Personal Development Coach, Speaker/Presenter, Wellness Coach, YourTango Expert Partner

I Practice in

All areas, please inquire

I AM FLUENT IN

English

I Believe

You really CAN release all struggle with food and your weight, once you do the Inner Self work to achieve these results. As my clients say, "Years of therapy never gave me the results I've gained in just a few short weeks working with JoLynn!"  What if you make Today the Day to make the smartest decision ever and learn how to drop the fat and keep it off...without deprivation, force, or struggle! ~ JoLynn Braley, Founder of The Inner Self Diet to Permanent Weight Loss

About JoLynn Braley

Ever wondered why 95% of dieters fail? Why is it that you cannot just DO what you already know how to do when it comes to living healthy and fit?

JoLynn Braley The F.A.T. Release Coach, mentors exceptional women (and a few cool men!) to permanent weight loss through her proven, step-by-step system to a weight loss mindset. Yes! Mindset is 90% of the solution, diet and exercise are a mere 10%.

Grab JoLynn's FREE 5-Day E-course, "Is Your Mindset Fit or Fat?" to discover what's REALLY been stopping you from losing weight for good (and what to DO about it!). It's Free so click here to get it now!

JoLynn Braley Success Stories

How She Stopped Eating out of Boredom

Women dealing with weight issues

Do you identify as an emotional eater? If you do you're not alone. There are millions upon millions who are struggling with the same emotional eating struggles right now.more

But what if you could stop eating because of your emotions? What if you could stop eating out of boredom, due to stress, and stop eating for any emotional reason? Does it make sense that you would have an easy time losing weight and keeping it off if only you could stop the emotional eating?

How much better would you feel about yourself if you could stop all of your emotional eating?

She Stopped Eating out of Boredom

Kathy, one of my permanent weight loss coaching clients, has done just this. While in the past she used to be an emotional eater, she isn't anymore!

She used to eat because she was bored; food was constantly calling to her.

Today, that behavior is a thing of the past. But what did she do? What's her secret?

Kathy changed her Inner Self and after doing that, her behaviors on the outside became healthy and struggle-free. She took control of her own mind and emotions and now she is the one in control of how she feels.

In the past, she lived like most do: how she felt was a reaction to what was going on "out there". The problem with living by reaction is that you cannot control what's out there! And since you can't, you turn to food.

What if you no longer turned to food (which only creates another problem...)?

But then the other question is...how did Kathy get control of herself so that SHE is the one in control of her emotions? How did she stop eating out of boredom? 

The short story is that Kathy lost weight from the inside out.

The longer story is that Kathy learned how to use my specific, proven, daily action steps to connect with her Inner Self and heal the root of what was driving her to eat out of boredom. You see, Kathy's problem was never the food. It was what was driving her to use food because of feeling bored, which really could be called emotional eating. What most people don't realize is that their subconscious mind is what's really in control of their overeating. This is why trying to analyze it and stop it with your intellectual skills hasn't worked. That doesn't work because it's not an intellectual problem.

The number one thing you want to get is a weight loss mindset. Well, a weight loss mindset is what you'll want IF you want to end your boredom eating and end the run-of-the-mill emotional eating. Mindset is 92.8% of the challenge if you want to permanently succeed with your weight. Almost everyone is overlooking this, which is not a surprise because the mainstream diet industry sets you up for it. In the end though, if you get a weight loss mindset then you can end your emotional eating, stress eating, boredom eating and any other unhealthy eating behavior. So it's all good in the end!

Permanent Weight Loss Coach JoLynn Braley coaches smart, successful women to struggle-free weight loss in 8 weeks or less. JoLynn has been doing this since 2009 and it works every time (for those who do it - it never works for those who sit on the sidelines! ;-)  ). JoLynn's coaching clients end binge eating, emotional eating, self-sabotage, and any other unhealthy behavior that is stopping them from losing weight and keeping it off. Click here to grab JoLynn's FREE 5-day e-course and start learning more by answering the fundamental question "Is Your Mindset Fit or Fat?". This is the most important question to start with that almost everyone else is missing. Don't miss out like they are - click here to start learning more about your mindset now. 

She Used to Crave McDonald's - Now She Drives On By

Women dealing with weight issues

“My biggest challenge before taking action in JoLynn’s step-by-step proven System (The Inner Self Diet™) was eating when stressed out from work or when I was bored, even when I was full.more

Now I look at other people around me who are stressed and I don’t get involved in their stress. Since I don’t allow others’ stress to affect me I don’t have the need to eat to feel protected or comforted. I’m so much happier and more relaxed and calmer now it’s phenomenal. It’s an amazing difference.

I’ve released 11 pounds and I feel good about that. It’s so nice that I now have the tools to notice if I’m starting to get stressed and control it. I’m obviously moving in the right direction!”

~ Laura H., Cooper City, FL 
Graduate of The Inner Self Diet

P.S. I also used to crave McDonald’s all the time and eat breakfast there every single day. I don’t crave it anymore and I drive by it all the time! It’s a huge change.

Permanent Weight Loss Coach JoLynn Braley coaches smart, successful women to struggle-free weight loss in 8 weeks or less. JoLynn has been doing this since 2009 and it works every time (for those who do it - it never works for those who sit on the sidelines! ;-)  ). JoLynn's coaching clients end binge eating, emotional eating, self-sabotage, and any other unhealthy behavior that is stopping them from losing weight and keeping it off. Click here to grab JoLynn's FREE 5-day e-course and start learning more by answering the fundamental question "Is Your Mindset Fit or Fat?". This is the most important question to start with that almost everyone else is missing. Don't miss out like they are - click here to start learning more about your mindset now. 

He Lost 90 Pounds Struggle-free in 2010 and KEPT IT OFF

Men dealing with weight issues

What's really cool is knowing that you really CAN have permanent weight loss. And how can you really KNOW that you can have permanent weight loss? more

Here's how:

If there is just one person on the planet who has done it, then You Can Do It, Too! But beware of one thing: if you one of millions of women who are struggling with emotional eating, binge eating, yo-yo dieting and just plain overeating....and you're overweight.... well you're certainly not alone in this, AND when you hear about a man achieving struggle-free weight loss, do not tell yourself "Well he's a guy so he's different. Therefore I can't do that, I can't lose 90 pounds and keep it off because I'm not a man!". If you tell yourself this you are only sabotaging yourself before you begin. How will you get the weight off and keep it off thinking like that? ;-) 

He Was a Lifelong Yo-Yo Dieter

Dave didn't have a problem losing weight - his problem was keeping it off. 

He knew that if he just kept doing what he'd always done that sure, he'd be able to lose weight, BUT he wouldn't be able to keep it off. He'd just end up gaining it all back again. He'd already done that too many times in his 55 years and he was determined to stop. Dave was determined to learn a new way. A better way.

Back in 2010 (it's almost 2017 now, as I write these words) I coached Dave through my proven system to struggle-free weight loss, and he got it! While he did NOT lose 90 pounds during the time that I was coaching him, after I was done coaching Dave through all of the proven steps of my proven system, he went on to lose that 90 pounds. He continued using the Inner Self Tools I had given him during our coaching time together and he lost the 90 pounds without deprivation, without struggle.

Dave did it. Best of all, Dave has Kept that 90 pounds OFF. Yay Dave!! Dave has been updating me throughout the years and the most recent update I received from Dave was in 2016. It's simply not a big deal for him to live a healthy lifestyle now and he got to this place of ease by losing weight from the inside out. He FIRST became healthy, fit, strong and slim on the inside, and once he was that on the inside, it was easy for him to lose 90 pounds on the outside.

Hey, guess what? You can do this too. Always remember that mindset is 92.8% of the challenge. Weight loss is 92.8% inner game. Once you win the inner game of weight loss then it will be easy to lose weight, from the inside out. 

Permanent Weight Loss Coach JoLynn Braley coaches smart, successful women to struggle-free weight loss in 8 weeks or less. JoLynn has been doing this since 2009 and it works every time (for those who do it - it never works for those who sit on the sidelines! ;-)  ). JoLynn's coaching clients end binge eating, emotional eating, self-sabotage, and any other unhealthy behavior that is stopping them from losing weight and keeping it off. Click here to grab JoLynn's FREE 5-day e-course and start learning more by answering the fundamental question "Is Your Mindset Fit or Fat?". This is the most important question to start with that almost everyone else is missing. Don't miss out like they are - click here to start learning more about your mindset now. 

Until 2011 She Was Out-of-Control with Binge Eating (Over 30 Years!)

Women dealing with weight issues

Holly could not stop binge eating. She was completely out-of-control with it. 
She'd been in therapy off and on for 7 years and nothing she'd tried had ended her binge eating.more

Quite frankly, Holly was pretty skeptical that Anything Could End Her Binge Eating. She was definitely skeptical that a permanent weight loss coach (like me!) could help her either.

However Holly had a little bit of hope left, and what she told me later was that it was my confidence in my proven system that made her want to hire me as her coach when we spoke on the phone for the first time. Wow, I'm so glad that Holly did - that she got on the phone with me. Here's why:

I coached Holly back in 2011 through my proven steps to struggle-free weight loss. And guess what happened?! If you guessed that Holly ENDED her binge eating, then you are right! 

Holly completely ended her binge eating after I coached her through my proven system. Even she was surprised! On top of that Holly lost the 20 pounds that she was overweight. Even better, she's never gained that 20 pounds back since she lost it in 2011.

Even better than that is THIS: Holly is still binge eating free.

Holly most recently updated me in summer, 2016. She said "You've really got something there JoLynn!" re: my coaching system. But you know what? I'm super happy for Holly because no one deserves to live with the insanity of out-of-control eating. I know what that's like and it's sooooo frustrating. 

What's good is that you don't have to stay there! Just like Holly made it out of the struggle, she stopped binge eating and lost the 20 pounds she needed to to reach her ideal weight, just like Holly, you can have the same results.

Keep in mind that Holly got her results from the inside out. I did not assign Holly a food diet or exercise program. Not at all. Instead I did the core transformation steps with her that are necessary in order to change your unhealthy behaviors for good.

Never lose hope if you're like millions who are struggling in this moment with overeating and overweight. There are solutions that work! The first steps is to make the decision for yourself that you deserve better. Decide that you deserve to be free of your binge eating and be free of the struggle. Then, the fastest and easiest way to end the struggle is by working with the right coach who has the proven system that works. Why is this the fastest and easiest way to get the results you seek? Because none of us can see our own blind spots. A stellar coach will be able to objectively see what is stopping you and help you stop stopping yourself.

Permanent Weight Loss Coach JoLynn Braley coaches smart, successful women to struggle-free weight loss in 8 weeks or less. JoLynn has been doing this since 2009 and it works every time (for those who do it - it never works for those who sit on the sidelines! ;-)  ). JoLynn's coaching clients end binge eating, emotional eating, self-sabotage, and any other unhealthy behavior that is stopping them from losing weight and keeping it off. Click here to grab JoLynn's FREE 5-day e-course and start learning more by answering the fundamental question "Is Your Mindset Fit or Fat?". This is the most important question to start with that almost everyone else is missing. Don't miss out like they are - click here to start learning more about your mindset now. 

JoLynn Saved My Life: I Was OBSESSED With My Body & My Weight

Women dealing with weight issues

Laura was obsessed with her body and her weight. I remember the first time we spoke on the phone for her complimentary weight loss discovery session and she told me that if she didn't get my immediate help that she believed she would not be on this Earth in one year from that time. Later, after I'd coached her out of the pain, depression, and struggle, she said that I'd saved her life. Wowza! All I can say is that Laura deserves congratulations for following through to get help For Herself, so really, she helped Herself Save Herself by getting the help she needed.more

With that being said, I'm so glad that Laura did not give up on herself! She hired me as her coach several years ago and she did the proven steps of my system to heal her food and weight struggles from the inside out.

My permanent weight loss coaching clients have been as little as 5 pounds overweight when they hired me and as much as 90 pounds or more overweight when they hired me. Laura was 15 - 20 pounds overweight and as she says herself, her obsessions were not due to the physical weight on her body. The struggle was all within her and while she did want to release the extra fat from her body, what she wanted most of all was inner peace.

Laura wanted peace with food and peace with herself. She also wanted to stop feeling so depressed. 

Thank goodness Laura found me and she got the help she needed. She DID get the inner peace she sought, she DID stop feeling depressed and she DID lose the extra fat while ending her body and weight obsessions.

Laura gained freedom from the struggle using my proven system The Inner Self Diet. I'm so happy for her because she really is full of life now and has so many new and exciting opportunities. New positions and raises even opened up for her at work, which she recognizes are due to her inner shifts that healed her food and weight obsessions.

If you can relate to Laura, if you're obsessed with food, your weight, the scale, and you're depressed about all of this.... what if you use Laura's success as a beacon of hope for yourself? After all, if one person can do it, then so can you. Why not? Notice if you say "I can't" to yourself right now. Well, if you don't have a professional coach by your side like Laura had me, I do agree it will be very difficult for you and won't be fast like Laura's results. But you can GET a permanent weight loss coach to help you (not just a life coach, you need a specialist if you relate to Laura's past struggles). And if you are telling yourself "I can't" then ask yourself "Who says?".

In the end, you hold your future success in your hands. You are the only one who can help yourself get the help you need to solve your problems quickly, and you are the only one who can stop yourself from getting that help. But why would anyone want to stop themselves from gaining the freedom and inner peace that Laura has? Right?!

All Good!!

 

Permanent Weight Loss Coach JoLynn Braley coaches smart, successful women to struggle-free weight loss in 8 weeks or less. JoLynn has been doing this since 2009 and it works every time (for those who do it - it never works for those who sit on the sidelines! ;-)  ). JoLynn's coaching clients end binge eating, emotional eating, self-sabotage, and any other unhealthy behavior that is stopping them from losing weight and keeping it off. Click here to grab JoLynn's FREE 5-day e-course and start learning more by answering the fundamental question "Is Your Mindset Fit or Fat?". This is the most important question to start with that almost everyone else is missing. Don't miss out like they are - click here to start learning more about your mindset now. 

JoLynn Braley Articles