You really CAN release all struggle with food and your weight, once you do the Inner Self work to achieve these results. As my clients say, "Years of therapy never gave me the results I've gained in just a few short weeks working with JoLynn!" What if you make Today the Day to make the smartest decision ever and learn how to drop the fat and keep it off...without deprivation, force, or struggle! ~ JoLynn Braley, Founder of The Inner Self Diet to Permanent Weight Loss
About JoLynn Braley
Ever wondered why 95% of dieters fail? Why is it that you cannot just DO what you already know how to do when it comes to living healthy and fit?
JoLynn Braley The F.A.T. Release Coach, mentors exceptional women (and a few cool men!) to permanent weight loss through her proven, step-by-step system to a weight loss mindset. Yes! Mindset is 90% of the solution, diet and exercise are a mere 10%.
Grab JoLynn's FREE 5-Day E-course, "Is Your Mindset Fit or Fat?" to discover what's REALLY been stopping you from losing weight for good (and what to DO about it!). It's Free so click here to get it now!
JoLynn Braley Success Stories
She Stopped Eating out of Boredom!
Women dealing with weight issues
Are you an emotional eater? more
If you could stop eating out of boredom, due to stress, or for any emotion, does it make sense that you would have an easy time losing weight and keeping it off?
How much better would you feel about yourself if you could stop all of your emotional eating?
She Stopped Eating out of Boredom
Kathy, one of my permanent weight loss coaching clients, has done just this. While in the past she used to be an emotional eater, she isn't anymore!
She used to eat because she was bored; food was constantly calling to her.
Today, that behavior is a thing of the past. But what did she do? What's her secret?
Kathy changed her Inner Self and after doing that, her behaviors on the outside became healthy and struggle-free. She took control of her own mind and emotions and now she is the one in control of how she feels.
In the past, she lived like most do: how she felt was a reaction to what was going on "out there". The problem with living by reaction is that you cannot control what's out there! And since you can't, you turn to food.
What if you no longer turned to food (which only creates another problem...)?
But then the other question is...how did Kathy get control of herself so that SHE is the one in control of her emotions? How did she stop eating out of boredom?
She did the steps in my proprietary, proven, step-by-step system The Inner Self Diet™. The Inner Self Diet™ along with my coaching has given her the transformation and the tools she needs to succeed with her weight. Permanently.
To find out more you can start with a very small step: Grab my Free 5-Day E-course to discover the answer to the question "Is Your Mindset Fit or Fat?". You'll learn more about a weight loss mindset (the key to permanent success with your weight) and what you can do if you would love to achieve struggle-free, lasting success with your weight!
I Was Eating When Stressed - Now I Don't Have the Need!
Women dealing with weight issues
Now I look at other people around me who are stressed and I don’t get involved in their stress. Since I don’t allow others’ stress to affect me I don’t have the need to eat to feel protected or comforted. I’m so much happier and more relaxed and calmer now it’s phenomenal. It’s an amazing difference.
I’ve released 11 pounds and I feel good about that. It’s so nice that I now have the tools to notice if I’m starting to get stressed and control it. I’m obviously moving in the right direction!”
~ Laura H., Cooper City, FL
Graduate of The Inner Self Diet
P.S. I also used to crave McDonald’s all the time and eat breakfast there every single day. I don’t crave it anymore and I drive by it all the time! It’s a huge change.
Permanent Weight Loss Coach JoLynn Braley is the founder of the proven, proprietary, step-by-step coaching system The Inner Self Diet. JoLynn's coaching clients gain complete freedom from their ongoing struggle with food and their weight in The Inner Self Diet, making it easy and fun to live a healthy lifestyle. When you don't have to struggle with emotional eating, binge eating, food obsessions or self-sabotage any longer, just imagine how easy it would be to drop the fat and keep it off. No more yo-yo dieting or out-of-control eating is the result!
Click here to grab JoLynn's Free 5-Day E-course find out the answer to the question "Is Your Mindset Fit or Fat?" and also learn what you can DO about it!