Do you frequently feel fat? Do you constantly compare yourself to your fit friends? Are you wondering what you can to do improve your self-image? If so, you aren't alone.

In this video, body image specialist and YourTango Expert Bonnie Gayle explains that it makes no sense to compare yourself to others. After all, we're all different and unique. Of course, that's easier said than done. So, Bonnie offers a special strategy to help you focus your attention on your best assets, instead of the ones that cause you the most grief.

Want to learn more? Check out the video above!

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