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Help! My Temper Is Damaging My Relationships


Learn what to do when taking a deep breath doesn't do the trick.

Do you have an explosive temper? When things don't go your way, do you say hurtful things to the people you love? If so, you're in luck.

In this video, author, therapist and YourTango Expert Dr. Margaret Paul explains what to do when your anger interferes with your relationships. "I want to suggest," says Dr. Paul, "that you learn and practice the inner bonding process." Parenting Advice: How Do I Keep My Kids From Inheriting My Pain?

Want to learn more? Check out the video above.

More relationship advice from YourTango Experts:


Expert advice

Save your breath because you only need two words to make him commit.
Are you REALLY thinking about their happiness?
If you keep finding yourself in heartbreaking, dead end relationships, listen up.
It seems like you can't do anything right.