Did you have a difficult childhood? Are you afraid your children will suffer emotionally as you did? If so, help is on the way.
More from YourTango: Why Can't We Have It All (And Should We Just Stop Trying)?
"There [are] two aspects to loving parenting," says Dr. Paul. "One is being there for your child ... the other aspect of parenting is being there for yourself."
Want to learn more? Check out the video above.
More expert advice from this author: