10 Major Differences Between Being Impatient Vs Being Impulsive
Feeling restless is normal. How you react to that feeling is where things can become problematic.
Jacob Lund via Canva Danny, a 43-year-old store manager, was stopped by the police for doing an illegal U-turn across a busy highway. As he explained, "Our lanes weren’t moving at all, and it was going to take forever to get to the next intersection. Then this truck cut in front of me, and I got mad, so I figured I’d just cut across and go back a couple of miles so I could take a different route.”
He shrugged and said, “I’m impatient.”
Danny’s wife had a different take on what happened: “I almost had a heart attack when he turned into the incoming lanes — cars were heading right at us. One of them had to brake to avoid hitting us.”
Danny assured me he had plenty of time to do the turn, and if the police motorcycle hadn’t happened to come by at that moment, it would have been no big deal.
Was Danny’s illegal U-turn merely a sign of impatience, or was it a sign of impulsiveness? And if so, what exactly is the difference between the two?
10 Differences Between Impatience And Impulsivity
1. Impatience is wanting something to happen. Impulsivity is making it happen.
Impatience is defined as the feeling of being annoyed because you have to wait, or feeling restless because you want something to happen as soon as possible.
Impulsiveness (or impulsivity) has been defined as a predisposition toward acting in a rapid and unplanned way without considering the consequences (Moeller, Barratt, Dougherty, Schmitz, & Swann, 2001, p. 1784).
2. Impatience involves feelings. Impulsivity involves actions.
Impatience refers to specific feelings (such as restlessness) or to an action that implies such feelings (such as tapping one's feet) — while impulsivity refers to actual actions and behaviors.
This distinction between feeling and action is also why circumstances matter.
3. Impulsivity is more problematic than impatience.
Given the right circumstances, anyone might have moments of feeling impatient (like being stuck in traffic), but impulsive actions (like doing an illegal U-turn on a busy highway) are not considered normative psychological responses. Indeed, psychologically speaking, impulsivity is more problematic.
4. Impulsivity is more likely to be associated with psychiatric disorders.
Impulsivity is considered a problematically risky psychological behavior — one associated with conditions such as ADHD (emphasis on the H-hyperactivity), depression and anxiety, antisocial and borderline personality disorders, and manic episodes.
There is a reason psychologists consider impulsivity to be pathological.
5. Impulsivity is more likely to be dangerous.
Impulsivity is significantly related to conditions such as substance abuse and personality disorders. The actions associated with impulsive behavior are often not just unplanned, but also risky or dangerous.
6. Impulsivity is characterized by a failure to inhibit a risky thought or behavior.
We all get bad ideas, but most of us can think them through, recognize they are risky, and then stop ourselves from doing them.
7. Impulsivity is considered a problem with executive functioning.
Executive functioning is the suite of abilities that include decision-making and impulse control.
We sometimes see changes in executive functioning and impulsivity when people are injured.
8. Impulsivity may stem from brain injuries.
People who suffer closed head injuries or traumatic brain injuries can manifest impairments in executive functioning. Someone who has always been measured, disciplined, and risk-averse can begin to exhibit impulsive behaviors.
But it isn’t just a brain injury that can cause a rise in impulsivity.
9. Chronic or acute drug abuse has also been associated with changes in impulsivity.
This is especially true of people who abuse multiple drugs, as opposed to those who abuse only one.
10. There are treatments available for impulsivity.
Several approaches are used for treating impulsivity, depending on the severity of the tendency. Mindfulness meditation has been used to slow down emotional reactivity, and certain medications have also been found to reduce impulsivity.
Guy Winch is a distinguished psychologist and acclaimed author. His work has been featured in The New York Times and Psychology Today.