Are you newly single and desperate for a relationship? Are you afraid that this will cause you to make the same mistakes you made before? If so, help is on the way.

In this video, therapist and YourTango Expert Kate Evans reassures you that these desperate post-breakup feelings are common. "I know it can be frightening to be alone because being with someone makes you feel secure and valuable and loved. It makes you feel like you're not alone in this universe," she says, "What I want you to focus on is not mistaking attention for love." She has a special exercise on how to do this.

Want to learn more? Check out the video above!

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