Why You Shouldn't Focus On The Future [EXPERT]

What are YOU waiting for?

We can't control the future. We can't control the outcome of most events in our lives. We can, however, control how we choose to respond to the fear-based "what-if" thoughts that descend on our minds like an avalanche and try to pull us away from this moment, right here, right now.

How Your Doubts Can Fuel Your Dreams [EXPERT]

When you dream about your future, it's okay to be unsure.

Often, when we get in touch with our most heartfelt and hopeful dreams, what may also surface are some of our doubts. There is an important relationship between (what I refer to as) the dreamer and the doubter that live inside of us. It is useful and necessary to develop skills for dealing with our doubt; otherwise your dreams could very well get squelched.

10 Things Every Woman Needs For A Well-Balanced Life [EXPERT]

In honor of National Women's Health Week, find the balance your busy life demands.

May 13 through May 19 marks National Women's Health Week. And although today's woman has more information than ever about how to live a happy, healthy life, frankly, it can be a little overwhelming to try and keep track of it all.

10 Ways To Improve Your Mental Health [EXPERT]

InsideOut Empowerment can help improve your well-being.

May is Mental Health Awareness Month. We will go to the doctor for a physical checkup, but how many of us engage in a mental health checkup? The goals of my process, InsideOut Empowerment, provide us with ten things we can do to improve our well-being and increase our happiness.

9 Love Lessons I've Learned In 10 Years Of Marriage [EXPERT]

Try these tips for a long-lasting, loving relationship!

This year, I'll be celebrating my tenth anniversary with my husband, and while that's certainly not a record-breaking accomplishment, there are a few things I've learned along the way regarding keeping a relationship healthy, or at least from falling apart at the seams. Here they are.

Joy is To Be Shared

There's no need to compete for joy...there's enough to go around!

By Nan O'Brien, Intuitive Counselor for GALTime TODAY'S DAY STARTER Much of the pleasure of life is reduced by the innate tendency to compete with others, whether in terms of possessions (house, car, electronic gadgets), opinions (political, religious, parenting), and/or experiences (places visited, people you know or have met). Life is not about having a contest, it is about being authentic and truthful, and embracing experiences for the experience's sake.

Make My Day

Tricks for making each and every day your absolute best. . . . and a few surprises from strangers.

by Julie Robinson Over the years I’ve become quite skilled at doing exactly what I want, when I want, simply because I want. This approach to life—make every day count—is a choice that has left me happy/completely broke/sexually charged/selfish and for the most part I’m okay with that. Here’s my recipe for preparing for a day of self-indulgence: 1 C of waking up without an alarm at a time that completely suits me—sometimes early, sometimes late

The Ways Women Leak Their Power [EXPERT]

Acknowledge your power and show off the strong, confident woman that you are!

We're women. We're famous for it. We hide our power, give it away, put ourselves down, hold ourselves back or we don't acknowledge our own real power. We don't always acknowledge our power to shine, to make the most of our lives, to accept and to feel that we truly deserve the best life for ourselves.

How Self-Discovery Can Transform Your Relationships [EXPERT]

Conflicts? Painful professional or personal relationships? Use the magic of self-discovery

Finding Your Inner Mentor: A Workshop [EXPERT]

Few women know about their own "internal mentor" - a surprising, unfailing source of inner guidance.

MARCH WORKSHOP ENROLLMENT OPEN! Discovering Your Internal Mentor With Tara Shopia Mohr There's a great deal of talk about the importance of women finding mentors, but few women know about their own "internal mentor" - a surprising, unfailing source of inner guidance and wisdom that they can draw upon anytime.

The Law of Attraction As Your Mirror

The choice of who, what, and how much we attract is often formed based on our self-esteem.

Have you ever noticed that whenever you have a problem, there you are? What does that tell you? Interesting that you are the common denominator - an inner mirror - a mirror that reflects you and your self-limiting beliefs which hold you back, causing the hurdles or keeping the hurdles in place. What you do think you deserve? What do you think you should have? What do you believe you can have?