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How To Be Happy: The Truth About Your Happiness
Just a change of perspective could improve your life.
Experts Blog

The #1 Thing Everyone Gets Wrong About Happiness

Could the difference between happiness and unhappiness just be the way that you think? Even the words you use could be making a difference! Expert Todd Stone shares his secrets to happiness: bring your happiness level "up to 11" (or even 12)!

happiness
Get like Pharrell Williams and be happy!
Love Buzz

10 Easy Ways To Be As Happy As The Danish

Once again Denmark comes out on top as being home to the happiest people in the world. According to new research, the reason behind their happiness has to do with their genetics. They have a certain version of a gene that influences brain levels of the mood chemical serotonin. But if your DNA is far from being Danish, don't worry — there's still hope. Try these 10 easy things that have been scientifically proven to make you happier.

How To Be Happy: 7 Ways We Rationalize The Happiness Out Of Life
Yes, you deserve it!
Experts Blog

7 Ways You Choose Unhappiness (Without Even Realizing It)

Do you find yourself finding reasons not to do the things you love to do? Do you complain about not having time to do fun things, when you clearly have the time to do what's "important"? Whether you acknowledge it or not, you're your own happiness' worst enemy sometimes. These 7 rationalizations keep people from striving for their own happiness. Are you guilty of any of them?

Relationships: How To Make The Love Last Forever
Both partners should make equal effort in keeping the relationship fun and happy.
Experts Blog

The Secret 5 Steps To Creating A Love That Lasts Forever

Some people forget that keeping a lasting relationship all comes down to keeping those things you had at the beginning. The things that caused that relationship spark to grow can keep the fire going. Here are five important things to remember while maintaining your relationship that will lead to more years of happiness.

The Pursuit of Happiness
Experts Blog

The Pursuit of Happiness

     It is our constitutional right to “life, liberty and the pursuit of happiness.”  Now, if only this came with a specific set of instructions. I’m fairly certain that our fore-fathers long ago wrote these words with the best of intentions. I have a feeling they may have been happier then we are today even while living in world without TVs, computers and smart phones.  The pursuit of happiness concept can seem a bit tricky.

I Found Happiness in a Rock
Experts Blog

I Found Happiness in a Rock

“Most folks are as happy as they make up their minds to be.” – Abraham Lincoln If you’re anything like me, whenever you’ve heard or read this quotation, you’ve done some sort of eye roll, “yeah, whatevs Abe,” followed by some deeper pondering of the veracity of such a bold statement. Can I really choose to be happy? I thought I was choosing to be happy, it’s just that…well, I’m not, so what gives?

Is this habit robbing you of a happy life?
Experts Blog

Is this habit robbing you of a happy life?

As I parked my car and started walking down the sidewalk towards the new church my friend recommended on Easter Sunday I found myself immediately going into judgment- ugh, church in an industrial park? The people here don’t look like “my peeps”. It doesn’t have that “feeling” that makes me comfortable blah, blah, blah. Have you ever done that? Before giving someone or something a chance gone straight into judgment?

Love: 10 Ways To Get Out Of Your Comfort Zone
Life begins at the end of your comfort zone.
Experts Blog

10 Challenges That Will Get You Out Of Your Comfort Zone

Happiness experts uniformly suggest that curiosity and challenges, with their associated discomfort, enrich our lives. Challenges are different for everyone. Consider how you might bring a little positive discomfort into your life. Dr. Judith Tutin offers ten tips to stepping out of your comfort zone.