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Is this habit robbing you of a happy life?
Experts Blog

Is this habit robbing you of a happy life?

As I parked my car and started walking down the sidewalk towards the new church my friend recommended on Easter Sunday I found myself immediately going into judgment- ugh, church in an industrial park? The people here don’t look like “my peeps”. It doesn’t have that “feeling” that makes me comfortable blah, blah, blah. Have you ever done that? Before giving someone or something a chance gone straight into judgment?

Love: 10 Ways To Get Out Of Your Comfort Zone
Life begins at the end of your comfort zone.
Experts Blog

10 Challenges That Will Get You Out Of Your Comfort Zone

Happiness experts uniformly suggest that curiosity and challenges, with their associated discomfort, enrich our lives. Challenges are different for everyone. Consider how you might bring a little positive discomfort into your life. Dr. Judith Tutin offers ten tips to stepping out of your comfort zone.

8 Ways to Keep Your Happy On
Experts Blog

8 Ways to Keep Your Happy On

Vancouver is one happy city! This past week we’ve seen hundreds of dolphin and whales frolicking in our Howe Sound, Owen Wilson riding his bike around town, waving back to all the ladies in our streets. (He’s not afraid to wave back!) Cherry blossoms are out. Daffodils are up. Spring is springing. Does it get any better than this? One wonders if those dolphins and flowers have been picking up those good vibrations from TED’s 30th Anniversary Conference in town this week?

morning wake up
It can be as simple as repeating numerous times, "I've got this day."
Experts Blog

End The Morning Madness: Here's The Easiest Way To A Happier Day

Do you start your day feeling as if you have a thousand pound weight on your chest? Unless you live on a beach with a wait staff, you probably have tasks to do during each day that you don't particularly enjoy or a to do list that feels overwhelming. Here's how to change your morning programming so that you can learn to look forward to your day.

unhappy couple
And what does it mean if you aren't happy?
Love Buzz

5 Dark Secrets Of So-Called 'Happy' Couples

Love is the key to happiness, but is happiness truly the key to love? We dug into the most compelling studies out there to answer the question you've always secretly wondered: How do you stack up against other so-called 'happy' couples? And the shocking research proves that happy couples are not always as they seem.

How to Become a Happier Person
Experts Blog

How to Become a Happier Person

Happiness is a mindset or attitude that comes from the way you think about your world. It is experienced as a state of contentment or well-being. Achieving this state of mind does not require that you live in a special place, accumulate a large amount of money (okay, it helps a little) or even that you have the best of health. It is thought that only about 10 percent of the variation in people’s reports of happiness can be explained by differences in their circumstances.

My Beautiful Nightmare, We All Have One...
Community

My Beautiful Nightmare, We All Have One...

Have you ever felt that your nightmare, or the thing you feared most has turned into reality? It certainly has for me. I can honestly say I am living my worst nightmare, and yet loving my life. At the risk of being transparent, let me explain. Since I was a very young girl, I have always wanted to be married. Now, I didn’t dream about weddings, cake, and white lace. I’ve always dreamed about the union of marriage itself. The thought of actually having a partner in life, to build and share with, is what attracted me most to the idea of marriage.

The trick for breaking free from stress to really enjoy life
Experts Blog

The trick for breaking free from stress to really enjoy life

As a 21st century woman, you are busy and life can feel hectic. We are hardworking women and we're all moving so fast rushing from one thing to the next. But, whew! It’s exhausting and stressful. Could it be that we’ve become too busy? When we move at this break neck pace, it causes us to lose touch with something special: our pleasure and sensuality. We forget to savor, enjoy, and really experience the best parts of life.

happy couple
Want a happier relationship? Say "thank you!"
Love Buzz

It's Science: 7 Secrets To A Happy Relationship

One of the largest studies of relationships ever has finally reported its findings. Conducted over a two-year period that encompassed 5,000 people of all relationship statuses, ages and sexual orientation, the study reveals some pretty interesting keys to keeping your relationship happy. We break it down for you.