Relationship Repair: How To Fall In Love All Over Again

By

happy attractive black couple
Don't let negative emotions ruin your relationship!

Join Nancy Philpott on our Facebook page Thursday, December 20 at 2 p.m. EST to ask all of your questions about love and relationships!

Take a deep breath, close your eyes, and take yourself back to the very first time you experienced a feeling of love with the person you're in a relationship with now. Allow yourself to re-experience the emotions, the sights, the sounds, the tastes and the smells you first experienced ... just as if it is happening again right now. 

 

Stay there for a moment and allow yourself to feel where in your body you first felt that emotional feeling of love. Is it in your heart? Is it in your head?  Is it on your lips? Focus on what your mind was focused on then. Is it the feeling of your heart pounding? Is it how you just seem to melt as your bodies fit together like pieces of a jigsaw puzzle?

Notice how good it feels to be emotionally present with the one you love. What questions run through your mind? Did you find yourself asking, 'Is this what love feels like? Will this feeling last? Is it really possible to fall in love again?'

Did you find it easy to take yourself back and re-experience that falling in love feeling again? Has it been a while since you felt that feeling of love? Which emotions have you been feeling instead? Fear? Guilt? Anger? Anxiety? Jealousy? Frustration? Resentment? Disappointment? 

Do you frequently initiate conversations and interactions in a negative emotional state? Or, are you the one dodging the toxic emotions as they are launched at you by the one you love? Has it happened so often for so long that it's just too difficult to tell? Are you concerned that your love and your relationship are being destroyed as a result? 

Our emotions are like most things. They're not bad, except in excess. It is natural to experience anger, fear, anxiety, disappointment, resentment, judgment, and guilt ... on occasion. However, negative emotions become all-consuming, toxic, and devastating to our emotional health and our intimate relationships if we fail to deal with them effectively. Continue Reading.

Learn more about toxic emotions and their impact on your health.

More love advice from YourTango:

Article contributed by
Advanced Member

Mrs. Nancy Philpott

Relationship Coach

Nancy Philpott, RN, MS

Chief Transformation Officer

Consulting Hypnotherapist

Emotional HealthCoaches.com 

Location: Round Rock, TX
Credentials: CHT, MS, RN
Specialties: Addiction, Anxiety Issues, Couples/Marital Issues, Dating/Being Single Support, Divorce/Divorce Prevention, Empowering Women, Holistic Coach, Life Transitions, Post Traumatic Stress / Trauma
Other Articles/News by Mrs. Nancy Philpott:

5 Great Strategies Bachelorette Andi Used To Seal The Deal

By

If you're a fan of the "Bachelorette" series and you watched the After the Final Rose show this week you might have been taken by surprise when Andi said good-bye to Nick and he was whisked away without the final rose. I bet you knew for sure Andi made the right decision the moment Nick opened his mouth and asked the question that caused the ... Read more

Mother's Day Gifts That Keep Giving

By

Celebrating Mother's Day and mom's birthday at the beach was a gift my mom, my sister, and I gave ourselves each year. It was a Mother's Day tradition for many more years than I can count. In 2001 we started a new tradition. Mom's three year journey with lung cancer had taken a toll on her mind, body, and spirit. Although her health had ... Read more

What I Learned About Unconditional Love

By

“I’m not sure if or when I’ll arrive for Easter dinner mom. What time are you planning to eat?” The voice on the other line was my son. “I’ll let you know if my plans change. I’ll have to coordinate my time with a visit to Dad’s and he’s not sure what his plans are.” We’ve been ... Read more

See More

 
PARTNER POSTS
My Videos
ASK YOURTANGO MORE QUESTIONS
Must-see Videos
SEE MORE VIDEOS
Most Popular