What It Takes To Be Monogamous

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Four love lessons from TV's "The Bachelor" and beyond.

Personally, I'm shocked that the TV show The Bachelor and its sister show The Bachelorette are still going strong! The shows' longevity speaks to how focused we are, as a society, on the dating portion of romance. As a culture, we have turned the search for love into a competition, a game, entertainment ... when what we really need are stories and examples of what happens after two people find each other.

We need to watch people who can show us what it takes to be in love for the long term, how they wrap their minds around commitment and how they are able to grow and thrive within successful monogamy — way beyond the ring or the rose. Fortunately, I know some people who are doing that, and here are a few foundational pieces they have in place:

1. Choose it. You can't do monogamy for your parents or your friends or your partner. You have to decide this is what you want, for you. Identify your own reasons for wanting to be monogamous. Maybe for you it is a religious or spiritual choice; maybe you value loyalty; maybe you see commitment as a path to personal growth; maybe you want to see what can happen if you focus your romantic energy on one person. Whatever your reasons, to be successful at long-term monogamy, it is crucial to take responsibility for your choice and to let go of any resentments about other people "making" you do it. Monogamy is not the only choice. If you chose it, do it because you want to.

2. Choose your partner carefully. This may seem obvious, but I see people again and again who say "I want to be in a committed relationship now, and the person I'm with feels like a decent match, so why not?" Well, because this is a hard setup for long-term monogamy.

If you want to feel inspired to stay committed, you need to find a person who inspires you, shares your sense of humor and adventure, and turns your body, mind and heart on in a variety of ways — the person who you want to leave the party with again and again. This may take time and several false starts. If you start out comparing your partner to others and wishing your partner could be different in this way or that, you may eventually find yourself just wishing for a different partner altogether. Keep reading ...

More commitment advice from YourTango:

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Melissa Fritchle

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Melissa Fritchle, MA, LMFT, is a holistic psychotherapist with a private practice in Capitola, CA specializing in sexuality and couple's issues. She is also an engaging sex educator traveling within the US and globally to support positive sexuality.

Visit her website to read her blog, Conscious Sexual Self, and for upcoming opportunities to connect with Melissa.

www.mf-therapy.com

Location: Capitola, CA
Credentials: LMFT, MA
Specialties: Couples/Marital Issues, LGBT Issues (Lesbian, Gay, Bisexual, Transgender), Sexuality
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