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Getting Your Sex Life Back In Gear

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Getting Your Sex Life Back In Gear
IMAGO Director, Tim Atkinson interviews YourTango Expert & Sexologist, Tammy Nelson for her thoughts

Is it just a natural part of getting older together that our sex life is going the way of the Dodo?” asked Brenda and Simon. “We really care for each other, but on the rare times it happens, sex is pretty dull.

Tammy Nelson made quite a stir in 2008 with her book Getting the Sex You Want in which she applied Imago Relationship Therapy to restoring the love lives of couples like Simon and Brenda. “Sometimes couples wonder if their marriage is simply past its expiration date” she told me. “They are asking whether it’s time to trade in their partner for a new model.

Simon doesn’t want to be unfaithful, but makes up for lack of action in the bedroom with internet porn. That leaves Brenda worrying that it might not just be the sex that’s wrong, but that the whole relationship is fading away. “We don’t even really know how to talk about it” they shared with Tammy.

Not knowing how to talk about sex is extremely common in relationships, and Tammy’s response is to use Imago Relationship Therapy to get Brenda and Simon talking about the deeper things that really matter.

Step 1 – Talk about what it is you are missing in a positive way

Shortly before my last marriage ended, my wife would say to me things like “get some help with your sex technique.” Other days she might complain, “You don’t find me attractive anymore.” From Tammy I learned that these comments are painfully common, and are just as effective as saying nothing and silently seething. Instead, it’s important to find a way to share your concerns in a positive way. “I’m feeling distant from you” might be one way, or “I’m missing those wonderful times we had together.”

Step 2 – Talk about what sex means to you

“Usually at least one partner feels guilty and anxious about the lack of sex” explained Tammy “So it’s helpful to start connecting around sex in a way that looks at the deeper needs, rather than the physical details.” Tammy coached Simon and Brenda in a way of talking called the Imago Dialogue. She would ask each partner to share what sex means for them. One might say “Sex for me is about being emotionally connected”, and then the other would mirror that back, repeating what they heard. The mirroring process helps build connection, because each partner feels really heard. Mirroring becomes more important the deeper the conversations go.

Step 3 – Appreciate your partner

When couples talk about what is going wrong, things go more wrong. For example, men tend to avoid sex altogether if there is any suggestion of dysfunction. It’s easy in these conversations to shift the blame on other things, like too much stress at work. Soon discussions about sex get blocked, waiting for the external world to change. And it rarely does.

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Article contributed by

Imago Relationships

Organization

Imago Relationships International helps couples have the conversations they need to change their lives together.  We've been saving relationships for 30 years, ever since our co-founder Harville Hendrix, PhD wrote the best-seller "Getting The Love You Want".

Today you can find an Imago weekend workshop in 25 countries, or get help from over 1200 Certified Imago therapists.  We give you the communication skills and understanding you need to forge a deeper and more loving connection.

Try our some free relationship help online at www.GettingTheLoveYouWant.com

Location: New York, NY
Credentials: MA
Specialties: Communication Problems, Couples/Marital Issues, Dating/Being Single Support
Advanced Member

Tammy Nelson

Counselor/Therapist

Tammy Nelson, PhD, LPC http://www.drtammynelson.com/ email me at tammy@drtammynelson.com

Location: Ridgefield, CT
Credentials: LPC, PhD
Specialties: Couples/Marital Issues, Sex Therapy
Other Articles/News by Imago Relationships, Tammy Nelson:

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