Supplements are a great way to expose your body to the recommended doses of vitamins and minerals. Let's be honest. The most well-balanced diet does not give you all the vitamins and minerals you need on a daily basis. One mineral intake will always be more than another one. When you use a supplement, you are making sure you get the daily vitamins and minerals you need.
If you are ready to start taking supplements, here are five supplements that you should take every day if you want to achieve optimal health.
1. Fish Oil
Fish oil is one of the most important supplements ever. Nutritionists recommend that you eat fish at least twice a week. Sometimes, that is possible, unless you pick the wrong type of fish to eat. Fish oil supplements are made from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber or seal blubber. Fish oil is recommended because it is packed full of healthy omega-3 fats.
Why is fish oil beneficial?
Fish oil has many benefits. It can help your circulatory and cardiovascular system. When you use fish oil, you are decreasing your chances of suffering from a stroke or a heart attack. Fish oil can also lower blood pressure and cholesterol. It also helps protect you against mental diseases such as depression, psychosis, ADHD, Alzheimer's disease and anxiety.
If you suffer from dry eyes, macular degeneration or glaucoma, fish oil can help improve your eyesight. For women, you can use fish oil to help with menstrual pain, complications associated with pregnancy and high blood pressure during pregnancy.
A multivitamin supplement acts as insurance. It makes sure that you get the amount of vitamins you need for optimal health. This supplement is full of nutrients and can help supplement any diet. A multivitamin can consist of over 40-plus types of nutrients. You cannot get that much nutrients from your daily diet alone.
Why is a multivitamin supplement beneficial?
If you are on a diet that eliminates a food group, a multivitamin is a great way to help combat this. For example, the Paleo diet does not allow you to eat whole grains. A multivitamin can help you maintain access to nutrients found in whole grains. A multivitamin supplement is not a substitute for overall nutrition, but it is a backup plan when your diet falls short.
3. Vitamin D
Vitamin D is an essential vitamin. You can get it from food such as dairy products, fish, egg yolks and cereal. You can also get vitamin D from the sun. Vitamin D helps promote strong bones. A vitamin D deficiency can create many health problems. That is why it is necessary to make sure you get enough vitamin D. A vitamin D supplement ensures that you do.
Why is a vitamin D supplement beneficial?
When you have a vitamin D deficiency, you can suffer from pain in your bones, severe asthma, cancer and increase your risk in cardiovascular disease. New research suggests that vitamin D can help prevent and treat diseases such as type 1 and type 2 diabetes, glucose intolerance, multiple sclerosis and hypertension.
A probiotic supplement such as probioslim is picking up steam. Most people are adding this to their daily regimen. Probiotics contain micro biome. It is bacteria that help our immune system.
Why is probiotics beneficial?
Probiotics can prevent diarrhea, cramping and gas. You can also use probiotics to treat diseases in the digestive system.
5. Whey Protein Powder
This is not really a supplement. It is a powder that is placed in a liquid. Whey protein gives you access to lean protein, and it gives you quality nutrients. If you are lactose intolerant, whey protein is a good alternative to dairy.
Why is whey protein powder beneficial?
It is great for people who are strength training. It will help you maintain fat loss and increases your lean body mass.
Supplements are a great way to ensure that you are at your optimal health. It may be hard to remember to take all of these five supplements a day, but your body will thank you in the end. If you wanted to get all of the vitamins and minerals you needed on a daily basis, you will be eating too many calories. Supplements are a great way to make sure nutrients and minerals are there. If you are unsure about taking these five supplements, ask your doctor for recommendations.