While the holidays are a time to celebrate with family and friends, for many of us, it’s also a time to kick our healthy eating to the curb until January 1st. How can you enjoy the holidays while remaining weight gain free? Here are a few ideas:
• Always start with a healthy breakfast-It ...
While we think we can only have dysfunctional relationships with people, we can have them with food too. See if you fit into any of these dieting profiles to identify where you are…and how you can free yourself from a lifetime of dieting.
1. The Serial Dieter-For you, dieting is a lifestyle. ...
We’ve all heard that our perspective, which is our outlook, slant, or point of view is important when it comes to our happiness and success. It’s our perspective that acts as the lens to our view of the world around us as well as how we act and how we react to all that we see. All we need to do is ...
Join author, wellness coach and YourTango Expert Debi Silber, a.k.a. "The Mojo Coach,"
Thursday, August 9 at 2 p.m. EST on our Facebook page
to ask all of your health & fitness ...
Every choice me make throughout our day brings us further or closer to the health, relationships, level of financial success and lifestyle we want most.
Every choice we make gives us a new opportunity to learn, grow and evolve…or stay stagnant, small and stuck.
Every choice we make opens the door ...