No matter how old they are, I hear people almost everyday complain, "I'm so tired!" Instead of getting the recommended eight hours of sleep every night, most people have been averaging six to seven. While this doesn't sound like a huge difference, it can have a huge effect on your body.
Your body needs eight hours of sleep in order to recharge. Many people think caffeine can make up for the lost sleep, but it definitely can't. It may amp you up for a short period of time, but after that, expect a crash.
Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. They keep our brain's functioning at a high level and we need time to calm down before passing out.
Thankfully, there is a natural remedy to sleep deprivation that many people already have in their kitchen. The secret ingredient of this remedy? Himalayan sea salt.
The video below explains the amazing health benefits of Himalayan sea salt. It can help our adrenal glands fight disease and can even assist with weight loss. Surprisingly enough, it can even help with depression by regulating serotonin levels in the brain. It also helps regulate melatonin, which is essential for sleep.
All you have to do is combine five teaspoons of raw, organic honey with one teaspoon of pink Himalayan sea salt in a jar. Then, place a small amount of this mixture under your tongue before you head to bed.
The following video will explain everything in detail:
This article was originally published at Higher Perspective. Reprinted with permission from the author.