Here's how you can take back control of your life!
Have you ever felt so frustrated that anyone or anything could set you off? When you deal with stress and anxiety on a daily basis, it's no surprise that feelings of frustration and anger can eventually get the best of you. Instead of cooling off, you end up lashing out at the people around you and this can be especially painful to your partner, your co-workers and your kids.
Here's the thing: When you let yourself get caught up in your emotions, you can often end up saying or doing things that you regret. Instead of focusing your time and energy on the things that make you happy, you're in a place of looking back and feeling badly about your behavior.
The good news is that this experience can change. Yes, it can be really hard to control your anger but that doesn't mean that it's impossible.
Let's get to the heart of it. Why are you so angry all of the time?
It goes without saying that a lot of people have anger management issues. Just about everyone we know has had a moment or two in their lives when they couldn't help but explode. But figuring out why you're so angry is half the battle. If you've been there like us, we want to offer you the solution to get your feelings under control.
Take it from us, Dr. Rhoberta Shaler's advice on how to curb your anger will help.
What are some ways that you can learn to control your anger better?
According to Better Health, the effects of anger on your health are endless. They went on to say that "The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol[...]The constant flood of stress chemicals and associated metabolic changes that go with recurrent unmanaged anger can eventually cause harm to many different systems of the body.
So listen to Dr. Rhoberta Shaler's spot-on advice. If you want a chance at having a happier life and relationship, you must let go of that anger before it consumes you.