If your spouse has had an affair, you may feel that you can never forgive him. However, holding onto a grudge can fill you with toxic emotions that are harmful to your recovery and healing. Empathy and selflessness can help you find peace with yourself and your partner.

What's the key to true forgiveness? YourTango Experts Senior VP Melanie Gorman tackles this question and more with relationship experts Debi Berndt, John Gray, Tammy Nelson and LiYana Silver.

To learn how to forgive with grace — and to discover the biggest issues with forgiveness that both men and women struggle with — check out the video above!

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