Do you dread shopping for new clothes? When you look in the mirror, do you see yourself as "fat" and "ugly" in anything you try on? Are you worried that you'll never come to terms with your body? If so, help is on the way!

In this video, personal development coach and YourTango Expert Bonnie Gayle shares her own personal story. At a heavier weight, she recalls hating the way she looked and how shopping for her size was "a nightmare." "One of the things you have to do is you really have to learn to love yourself," she points out. In the video, she also recommends a body butter that helps you accept your own physical imperfections.

Want to learn more? Check out the video above!

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