Do you have trouble reaching orgasm during sex? Do you feel disconnected from the experience and have a hard time enjoying yourself? If so, help is on the way.

In this video, sex therapist and YourTango Expert Melissa Fritchle explains that it can be difficult for us to take the time and enjoy sex with our partner. "Enjoyable sex requires being present for what's happening," she says. "Helping your mind and body switch into pleasure mode so you can be present and connected with your partner is going to help its going to make sex a lot more fun." She suggests helpful tips on how to stay in the moment during sex and more easily reach orgasm.

Want to learn more? Check out the instructional sex video above!

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