Do you lack self-confidence? Do you always compare yourself to others? If so, help is on the way.

In this video, wellness coach and YourTango Expert Patty Contenta shares her tips for breaking this unhealthy habit. She says that a good place to start is by redefining love as "feeling good and joyful" a relationship. "Every day is an opportunity to create moments of joy and love," she says. "How I feel is not dependent on what someone does or does not do, how someone looks or doesn't look like."

 

Want to learn more? Check out the video above!

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