She Stopped Eating out of Boredom!


Are you an emotional eater? 

If you could stop eating out of boredom, due to stress, or for any emotion, does it make sense that you would have an easy time losing weight and keeping it off?


How much better would you feel about yourself if you could stop all of your emotional eating?

She Stopped Eating out of Boredom

Kathy, one of my permanent weight loss coaching clients, has done just this. While in the past she used to be an emotional eater, she isn't anymore!

She used to eat because she was bored; food was constantly calling to her.

Today, that behavior is a thing of the past. But what did she do? What's her secret?

Kathy changed her Inner Self and after doing that, her behaviors on the outside became healthy and struggle-free. She took control of her own mind and emotions and now she is the one in control of how she feels.

In the past, she lived like most do: how she felt was a reaction to what was going on "out there". The problem with living by reaction is that you cannot control what's out there! And since you can't, you turn to food.

What if you no longer turned to food (which only creates another problem...)?

But then the other question did Kathy get control of herself so that SHE is the one in control of her emotions? How did she stop eating out of boredom?

She did the steps in my proprietary, proven, step-by-step system The Inner Self Diet™. The Inner Self Diet™ along with my coaching has given her the transformation and the tools she needs to succeed with her weight. Permanently.

To find out more you can start with a very small step: Grab my Free 5-Day E-course to discover the answer to the question "Is Your Mindset Fit or Fat?". You'll learn more about a weight loss mindset (the key to permanent success with your weight) and what you can do if you would love to achieve struggle-free, lasting success with your weight!

Article contributed by
Advanced Member

JoLynn Braley

Wellness Coach

JoLynn Braley
The F.A.T. Release Coach

Grab my FREE 5-Day E-course "Is Your Mindset Fit or Fat?" to discover what's REALLY been stopping you from losing weight for good (and what to DO about it!)

NLP.Mp, Certified Master NLP Practitioner and Coach
Founder of The Inner Self Diet™ the key to a weight loss mindset.

Visit my websites:

Fearless Fat Loss

The Inner Self Diet

Stop Hiding Behind The Fat


Location: Metro Detroit, MI
Credentials: CPC, NLP, Other
Specialties: Body Image, Eating & Food Issues, Empowering Women, Health/Wellness, Holistic Coach, NLP, Spiritual, Weightloss/ Management
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She Stopped Binge Eating After 30 Years (You Can Too!)


Do you wonder why it is that you just can't get this food and weight thing under control? Do you want to learn how to be happy with yourself and love the skin you're in? Have you almost given up because you've been struggling with emotional eating, binge eating, self-sabotage and the like for most of your life? Maybe even for more than 30 ... Read more

3 Reasons Your Diet Could Be Making You Depressed


It's a weird thing, isn't it? You thought that if you'd get back to a healthy diet and exercise routine that you'd feel better, but instead you feel depressed! What gives? Before we go any further, please note that I am speaking only of a healthy lifestyle plan when I use the word "diet" in this article. Fad diets and quickie fat ... Read more

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