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A first date can be really nerve-wracking—you really want to impress your date and show off your best qualities, but you don't want to go overboard with what you do or say.

In this inspirational video, Therapist/Mentor and YourTango Expert, Dr. Erica Goodstone addresses what's appropriate to reveal on a first date. She also points out the topics to absolutely avoid if you want the date to go well. Learn why the first impression you make is always the most important.

More from YourTango: What Topics Should You Never Discuss On The First Date?

Here are a few first date conversation topics and what you absolutely should NOT say.

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